Podcasts de macros

Episode Three: Macros

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...

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Ep 278 - What To Focus On First

When starting out your nutrition journey, what should you focus on first? With so much...

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Ep 294 - 3 Steps To Escaping My Fitness Pal

In today's episode, I talk about tracking; the benefits but also the possible downsides. I then...

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Ep 381 - Why Do You Want Abs?

Many of us believe if we can just get into this or that physical shape, we will finally be happy....

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Ep 483 - Stuck To The Numbers?

In today's episode, I talk about the things the numbers do not tell us and how the numbers can...

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Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence...

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Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking

A solo show from me today, going into the pros and cons of calorie tracking as a method....

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Ep 699 - How To Stop Tracking in MFP Part 1

Welcome to this mini series of stopping tracking for good. DM me any questions here

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Ep 760 - Can We Control What We Eat?

Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock...

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Ep 767 - Anxious About Deleting MyFitnessPal?

If you are, these tips will help. Join my free Facebook group, Unlock Lifelong Health:...

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E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?

Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great...

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E019 - Body Image, Bulimia & Boats with Tessa Peters

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to...

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FIS35-Lessons Learned and Common Mistakes with Macro IIFYM Diets

Macros are so hot right now!  In this episode we cover what a macro or IIFYM diet includes,...

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FIS38-Conquering Cravings

For some it's sweet and for others it's salt. We are talking about food cravings. No matter what...

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FIS39-Fall Food and Fitness

Boots, bonfires, and fall foods- all of our favorite things of the season have arrived!  In this...

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FIS58 A Few of Our Favorite Things

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and...

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162. Making Sense and The Most of Your Macros

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us...

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