In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...
01:07:04
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...
01:07:04
Ep 278 - What To Focus On First
When starting out your nutrition journey, what should you focus on first? With so much...
08:19
Ep 294 - 3 Steps To Escaping My Fitness Pal
In today's episode, I talk about tracking; the benefits but also the possible downsides. I then...
09:00
Many of us believe if we can just get into this or that physical shape, we will finally be happy....
05:56
Ep 483 - Stuck To The Numbers?
In today's episode, I talk about the things the numbers do not tell us and how the numbers can...
06:17
Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence
We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence...
01:01:49
Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking
A solo show from me today, going into the pros and cons of calorie tracking as a method....
19:07
Ep 625 - Tracking Calories But Not Losing Fat?
If so, what's the answer? Discover how to beat cravings for good:...
07:34
Ep 699 - How To Stop Tracking in MFP Part 1
Welcome to this mini series of stopping tracking for good. DM me any questions here
03:42
Ep 735 - My Story Pt 3 - Finding Flexible Dieting
My journey in finding MyFitnessPal and beyond...
11:26
Ep 760 - Can We Control What We Eat?
Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock...
06:38
Flat White Chronicle 141 - Environment And Psychology For Adherence With Daniel DeBrocke
Daniel DeBrocke is the director of education at Kabuki Strength, today we have a good discussion...
57:35
Ep 767 - Anxious About Deleting MyFitnessPal?
If you are, these tips will help. Join my free Facebook group, Unlock Lifelong Health:...
04:00
E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great...
51:53
E019 - Body Image, Bulimia & Boats with Tessa Peters
Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to...
46:37
FIS35-Lessons Learned and Common Mistakes with Macro IIFYM Diets
Macros are so hot right now! In this episode we cover what a macro or IIFYM diet includes,...
46:54
For some it's sweet and for others it's salt. We are talking about food cravings. No matter what...
49:25
Boots, bonfires, and fall foods- all of our favorite things of the season have arrived! In this...
53:42
FIS58 A Few of Our Favorite Things
We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and...
36:33
162. Making Sense and The Most of Your Macros
Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us...
57:33