mindset podcasts

I'm ranting & playing the long game

In this episode I want to talk about playing the long game with life and health. I'm ranting...

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STEPHEN CATLIN: Insurance Entrepreneur

Stephen Catlin is the founder of Catlin Insurance Group. After 10 years in the insurance...

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The Magic of Thinking BIG Pt#1 - David J Scwartz

In this episode Andy talks about the magic of thinking big by David J Schwartz. The motivation...

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Episode 4- Make a commitment + why I have so much passion for the fitness industry

In this episode I talk about why I have so much passion for the fitness industry. This leads me...

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Guest Episode 1- Reuben Aryiku speaks about transformations

In this episode I bring on a good friend of mine Reuben. Reuben just so happens to also be a...

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Episode 2- Nutrition and Adherence

In this episode we start to talk about nutrition a little but fire away a little more on the...

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Health for Fat Loss- Episode 1

In this episode I hit on health for fat loss! What is spoke about in this episode? 1. What...

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The 4 Pillar Podcast- Intro

The 4 Pillar Podcast In this episode we will be going through 1. Explaining the new name of...

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Episode 5- Progress + Action Steps

In this episode I speak about progress and understanding your pictures is key but on also why...

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Episode 6- Active Range Of Motion And Why It Is Important

In this episode I touch on active range of motion and why it is important. Here are some of...

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All Things Fitness

In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...

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Episode 8- Life Vision

In this episode I talk about one of the systems I use for my clients to find out there goals!...

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Don't Be A January Fail

In this episode I am talking about the pressures and expectations of January, how January feels...

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Episode 9- Nutritional Structure or Nutritional Flexibility

In episode 9 I touch on the hot topic that is structure or flexibility. We go through why...

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What happens when you don't eat enough?

In this short episode Andy discusses just some of the complications that arise when calorie...

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Se3 ep11: life changing books to read in 2018

HAPPY NEW YEAR FOLKS! It has been quite a while...exactly 56 days since my last episode! On...

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Episode 10- Increase Your Effort

In todays episode I go over 1 simple variable all miss

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Episode Two | Interview with Natalie Costa, founder of Power Thoughts

In this episode I talk to Natalie Costa, the founder of Power Thoughts. Power Thoughts is a...

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Mastering the Art of Acceptance

Do you struggle with acceptance? Self-acceptance, acceptance of others, of your past, of...

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