Physical fitness metaphors can provide an excellent framework for understand and relating to the cognitive processes...
34:20
mindset podcasts
The 5 Things That Have Held Me Back in Life
In this podcast I fess up to the five major F-ups that have held me back in life. Hear me admit to the 5...
53:55
Welcome to the Ever Better Podcast
In the first episode of the Ever Better® Podcast Dr. Steven Ravnstag discusses how Ever Better came to be through his...
52:00
In this episode we are talking about collective wobbles and pity parties and how they can keep you super stuck in...
09:08
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...
27:53
Episode Five | Interview with Suzie Bartle, founder of Well Spirited PR
In today's episode I talk to Suzie Bartle, Founder of Well Spirited PR. An international PR agency that helps...
27:39
Move Eat Think: S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer...
11:45
Episode 11- Do You Believe In Yourself!
In this episode I say that it is episode 12 when it is really episode 11 and then go on to talk about the...
15:00
S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer...
11:45
Episode 12- What Works For You?
In this episode I talk about something that happened to me the other day whilst training and it got me thinking!...
19:16
I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's...
09:20
In this episode Andy talks about action motivation loops, achieving more and the power of willpower, decision making...
11:26
Episode 13- Tools in a Toolbox nutritionally
In this episode I talk about how you have different tools in a toolbox when doing your nutritional plan. It isn't...
21:32
In this episode I talk about the topic of trust. Trusting your coach, yourself and the process is key in you...
17:14
Popular dietary systems with the ACA
In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking...
25:55
In this episode I speak about what relentless means and why you need to be relentless if you want something in life!
12:00
Sexual Energy and Success with Midsex Mentor Delora Guignon
Listen in as the Mindset Mentor Delora Guignion and I jam on - why does sexual energy matter for success? - how can...
33:42
The Empow(Her) Podcast w/ Shona Vertue
Yogi, PT and Author Shona Vertue joins us on the Podcast this episode. We discuss her Vertue Method, how she bridges...
01:19:01
The Empow(Her) Podcast w/ Sam Pepys
Strength and Conditioning Coach Sam Pepys joins us for this episode. In the Podcast Sam discusses why mobility and...
50:38
The Empow(Her) Podcast w/ Dr. Anita Mitra
This Episode I'm joined by Dr. Anita Mitra aka The Gynae Geek. We discuss why tracking your Menstrual cycle is...
01:08:53