mindset podcasts

Are You Mentally Fit?

Physical fitness metaphors can provide an excellent framework for understand and relating to the cognitive processes...

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The 5 Things That Have Held Me Back in Life

In this podcast I fess up to the five major F-ups that have held me back in life.  Hear me admit to the 5...

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Welcome to the Ever Better Podcast

In the first episode of the Ever Better® Podcast Dr. Steven Ravnstag discusses how Ever Better came to be through his...

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Don't Join The Pity Party

In this episode we are talking about collective wobbles and pity parties and how they can keep you super stuck in...

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Weight Training for muscle and fat loss and me rambling!

In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...

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Episode Five | Interview with Suzie Bartle, founder of Well Spirited PR

In today's episode I talk to Suzie Bartle, Founder of Well Spirited PR. An international PR agency that helps...

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Move Eat Think: S01E02 Why You Don't Need a Personal Trainer

Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer...

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Episode 11- Do You Believe In Yourself!

In this episode I say that it is episode 12 when it is really episode 11 and then go on to talk about the...

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S01E02 Why You Don't Need a Personal Trainer

Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer...

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Episode 12- What Works For You?

In this episode I talk about something that happened to me the other day whilst training and it got me thinking!...

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#004 - Dan Bailey - Mindset After Not Making It To The Games, Current Training Methodology and Why Josh Bridges Is So...

I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's...

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Achieve More

In this episode Andy talks about action motivation loops, achieving more and the power of willpower, decision making...

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Episode 13- Tools in a Toolbox nutritionally

In this episode I talk about how you have different tools in a toolbox when doing your nutritional plan. It isn't...

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Episode 14- You Need Trust!

In this episode I talk about the topic of trust. Trusting your coach, yourself and the process is key in you...

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Popular dietary systems with the ACA

In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking...

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Episode 15- Be Relentless!

In this episode I speak about what relentless means and why you need to be relentless if you want something in life!

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Sexual Energy and Success with Midsex Mentor Delora Guignon

Listen in as the Mindset Mentor Delora Guignion and I jam on - why does sexual energy matter for success? - how can...

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The Empow(Her) Podcast w/ Shona Vertue

Yogi, PT and Author Shona Vertue joins us on the Podcast this episode. We discuss her Vertue Method, how she bridges...

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The Empow(Her) Podcast w/ Sam Pepys

Strength and Conditioning Coach Sam Pepys joins us for this episode. In the Podcast Sam discusses why mobility and...

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The Empow(Her) Podcast w/ Dr. Anita Mitra

This Episode I'm joined by Dr. Anita Mitra aka The Gynae Geek. We discuss why tracking your Menstrual cycle is...

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