mindset podcasts

Reset Your Money Mindset Raise Your Earning Potential

Do you have a money mindset holding you back? Could you be earning more if you had a better relationship with money?...

Add to ... 

Positivity or Negativity on Performance and Success

In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we use them to live our...

Add to ... 

The Empowered Body Podcast Hump Day Q'n'A - Core Training

The Hump Day Q'n'A is a new feature on The Empowered Body Podcast where I'll be covering a Weekly Question to help...

Add to ... 

58 - No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction, finding a renewed...

Add to ... 

The Empowered Body Podcast w/ Lucy Mountain

In this week's episode I'm joined by Lucy Mountain, aka, The Fashion Fitness Foodie. In the podcast Lucy and I...

Add to ... 

Mmc | habit cycles | diet repercussions

This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions and Diet...

Add to ... 

Jaco Van Gass: GB Para-Cycling World Champion

On this month’s podcast we meet Jaco van Gass. @jacovangass Jaco was born in South Africa. At the age of 20, he...

Add to ... 

The Empowered Body Podcast Hump Day Q'n'A - Getting your First Chin Up

In this episode I breakdown my exact process for taking clients from not being able to do a Chin Up to achieving that...

Add to ... 

95% rule - determining success and mediocrity

In this episode Andy discusses the 95% rule and the differences between success and mediocrity within your life. Are...

Add to ... 

58 - No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction, finding a renewed...

Add to ... 

The Empowered Body Podcast w/ Cody Boom Boom

In this episode I'm joined by Cody 'Boom Boom' McBroom a U.S-based Coach and host of the Boom Boom Performance...

Add to ... 

Mmc | royal weddings | phone swap sundays

IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET PROGRESS AND PHONE SWAP...

Add to ... 

67 - Attitude of Gratitude

A short meditation that will help to shift your mindset to one of gratitude, shining a positive light on all that you...

Add to ... 

The Empowered Body Podcast Hump Day Q'n'A - Stress Management, Auto-Regulation and our #unbalanced lives

In this episode I discuss why managing stress is key to our progress. Why the #unbalanced life is realistic and often...

Add to ... 

No shame in my game

It’s ok to fall! We get back and we continue to rise because there is no way out of this life. It’s a beautiful thing...

Add to ... 

The Empowered Body Podcast w/ Dr. Jacob Harden

Dr. Jacob Harden is a U.S-based Chiropractor who takes an Innovative approach to Prehab, Rehab and Injury Prevention...

Add to ... 

6 things i learnt from ed sheeran

In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how it has impacted so...

Add to ... 

The Empowered Body Podcast Hump Day Q'n'A - 4 Reasons why your Training might not be progressing

In this Week's Q'n'A I breakdown the 4 Reasons why your Training might not be progressing and what you need to focus...

Add to ... 

The Empowered Body Podcast w/ Meghan Callaway

This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up Program', Meghan...

Add to ... 

Mmc | fat shaming | understanding obesity

In this episode Andy discusses the difficulties obese people face when it comes to losing weight as it isn't always...

Add to ...