mindset podcasts

The Empowered Body Podcast w/ Todd Bumgardner

Todd Bumgardner joins me for this episode to discuss why he started Strength Faction, his online...

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Your Money Mindset Link to Health and Weight

Do you have a money mindset holding you back?  Deborah J. Fryer, PhD is a catalyst for change...

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Reset Your Money Mindset Raise Your Earning Potential

Do you have a money mindset holding you back? Could you be earning more if you had a better...

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Positivity or Negativity on Performance and Success

In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we...

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The Empowered Body Podcast Hump Day Q'n'A - Core Training

The Hump Day Q'n'A is a new feature on The Empowered Body Podcast where I'll be covering a Weekly...

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58 - No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction,...

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The Empowered Body Podcast w/ Lucy Mountain

In this week's episode I'm joined by Lucy Mountain, aka, The Fashion Fitness Foodie. In the...

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Mmc | habit cycles | diet repercussions

This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions...

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Jaco Van Gass: GB Para-Cycling World Champion

On this month’s podcast we meet Jaco van Gass. @jacovangass Jaco was born in South Africa. At...

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The Empowered Body Podcast Hump Day Q'n'A - Getting your First Chin Up

In this episode I breakdown my exact process for taking clients from not being able to do a Chin...

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95% rule - determining success and mediocrity

In this episode Andy discusses the 95% rule and the differences between success and mediocrity...

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58 - No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction,...

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The Empowered Body Podcast w/ Cody Boom Boom

In this episode I'm joined by Cody 'Boom Boom' McBroom a U.S-based Coach and host of the Boom...

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Mmc | royal weddings | phone swap sundays

IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET...

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67 - Attitude of Gratitude

A short meditation that will help to shift your mindset to one of gratitude, shining a positive...

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The Empowered Body Podcast Hump Day Q'n'A - Stress Management, Auto-Regulation and our #unbalanced lives

In this episode I discuss why managing stress is key to our progress. Why the #unbalanced life is...

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No shame in my game

It’s ok to fall! We get back and we continue to rise because there is no way out of this life....

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The Empowered Body Podcast w/ Dr. Jacob Harden

Dr. Jacob Harden is a U.S-based Chiropractor who takes an Innovative approach to Prehab, Rehab...

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6 things i learnt from ed sheeran

In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how...

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The Empowered Body Podcast Hump Day Q'n'A - 4 Reasons why your Training might not be progressing

In this Week's Q'n'A I breakdown the 4 Reasons why your Training might not be progressing and...

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