In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
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Podcasts de mindset
In this episode I talk about one of the systems I use for my clients to find out there goals!...
18:02
In this episode I am talking about the pressures and expectations of January, how January feels...
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Episode 9- Nutritional Structure or Nutritional Flexibility
In episode 9 I touch on the hot topic that is structure or flexibility. We go through why...
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What happens when you don't eat enough?
In this short episode Andy discusses just some of the complications that arise when calorie...
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Se3 ep11: life changing books to read in 2018
HAPPY NEW YEAR FOLKS! It has been quite a while...exactly 56 days since my last episode! On...
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Episode Two | Interview with Natalie Costa, founder of Power Thoughts
In this episode I talk to Natalie Costa, the founder of Power Thoughts. Power Thoughts is a...
39:06
Mastering the Art of Acceptance
Do you struggle with acceptance? Self-acceptance, acceptance of others, of your past, of...
01:02:00
After a LONG break, the Ever Better Life Podcast is BACK to share with you the Top 5 Abundance...
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This probably isn't your mom's financial advice. It certainly isn't Dave Ramsey's. Actually,...
47:23
Physical fitness metaphors can provide an excellent framework for understand and relating to the...
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The 5 Things That Have Held Me Back in Life
In this podcast I fess up to the five major F-ups that have held me back in life. Hear me...
53:55
Welcome to the Ever Better Podcast
In the first episode of the Ever Better® Podcast Dr. Steven Ravnstag discusses how Ever Better...
52:00
In this episode we are talking about collective wobbles and pity parties and how they can keep...
09:08
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for...
27:53
Episode Five | Interview with Suzie Bartle, founder of Well Spirited PR
In today's episode I talk to Suzie Bartle, Founder of Well Spirited PR. An international PR...
27:39
Move Eat Think: S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals....
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Episode 11- Do You Believe In Yourself!
In this episode I say that it is episode 12 when it is really episode 11 and then go on to talk...
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S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals....
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