A short meditation that will help to shift your mindset to one of gratitude, shining a positive...
08:49
A short meditation that will help to shift your mindset to one of gratitude, shining a positive...
08:49
In this episode I discuss why managing stress is key to our progress. Why the #unbalanced life is...
17:11
It’s ok to fall! We get back and we continue to rise because there is no way out of this life....
The Empowered Body Podcast w/ Dr. Jacob Harden
Dr. Jacob Harden is a U.S-based Chiropractor who takes an Innovative approach to Prehab, Rehab...
01:09:40
6 things i learnt from ed sheeran
In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how...
09:10
The Empowered Body Podcast Hump Day Q'n'A - 4 Reasons why your Training might not be progressing
In this Week's Q'n'A I breakdown the 4 Reasons why your Training might not be progressing and...
20:48
The Empowered Body Podcast w/ Meghan Callaway
This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up...
01:02:33
Mmc | fat shaming | understanding obesity
In this episode Andy discusses the difficulties obese people face when it comes to losing weight...
17:19
The Empowered Body Podcast Hump Day Q'n'A - Cardio & Conditioning
This Week's Q'n'A is all about how to program your Cardio and Conditioning more effectively. I...
29:52
I can't believe how much I am actually paying for THIS! How much is THIS costing you?
In today's episode, we explore the obvious and hidden costs of taking insecure thinking...
10:30
The Empowered Body Podcast w/ Carly Rowena
This episode I'm joined by Carly Rowena, Personal Trainer, Influencer and Winner of the...
53:01
A short meditation based off of the St. Francis Prayer. You will experience a new dimension in...
07:14
In this episode I am going to talk about my mindset journey and how a huge, great big kick from...
26:42
The Empowered Body Podcast Hump Day Q'n'A - The benefits of wanting to look good naked
In this episode I discuss my concern about people hiding their goal of wanting to look good naked...
20:08
Guest Episode 2 - Eat Lift Lose
In this episode I am lucky enough to be joint by the guys from Eat Lift Lose (Bradley and...
52:33
Calorie Restrictive Vs Progressive Deficit Dieting
In this episode Andy discusses the difference between Calorie restrictive and Progressive Deficit...
15:46
The Empowered Body Podcast w/ Eric Bach
This week I'm joined by U.S Coach Eric Bach of Bach Performance. Eric has an extensive...
51:57
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
The Empowered Body Podcast Hump Day Q'n'A - How to maximise your Training when short on time
In this episode I discuss how to maximise your training when short on time and how being short on...
20:49
The Empowered Body Podcast w/ Dan Reeve
In this episode I'm joined by Dan Reeve. Dan is a Coach based in Manchester who has an extensive...
01:10:42