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Podcasts de morning

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#053: How to Become a Morning Person [Podcast]

Recently, I did a podcast about how to be more productive by re-engineering your morning ritual....

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#028: Become More Productive by Reengineering Your Morning Ritual [Podcast]

In this episode, I talk about early morning rituals and how they can set you up to be more...

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Opening the Heart Guided Meditation

(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the...

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Episode 49: Undo your desk job shoulders!

When something stressful is happening in our lives the shoulders tend to be a common place where...

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Episode 44: Steady and Stable Abdominals

This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during...

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Episode 43: Locating the inhale & moving towards purvottanasana

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention...

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Greeting People 2: Good Afternoon

I'm trying something new this week, I am posting very short intros to our themes daily. Let me...

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Greeting People!

This week we are learning different greetings, how to say it and what time of day to use it.

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Episode 19 - The January Previews Catalog

This week Andy and Derek sift through the January issue of Previews and highlight new titles that...

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What's So Funny? with guest Art Factora - November 9, 2014

Art Factora is not hella Pinoy. He's just a regular, hard-working Filipino-Canadian standup comic...

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