muscle podcasts

E115 - How To Exercise When You Have "No" Time

This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they...

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E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of ...

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle...

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E118 - An Inside Look Into Our At-Home Workouts

This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their...

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E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation...

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E121 - How To Transition From At-Home Workouts To Gym Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing...

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E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Lev...

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning...

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E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to...

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E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones...

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E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss...

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E127 - Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of...

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E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often...

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E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training...

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E131 - Five Ways To Make The Holidays Less Detrimental To Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer...

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E132 - Non-Therapy Tips For Knee Pain

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues -...

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E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy...

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E134 - "Why do you do isometrics instead of stretching?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding...

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E135 - Why Walking Is Not The Best Form of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not...

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E136 - The Bare Minimum of Exercise You Need To Be Doing

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing...

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E137 - How To Combat The Chronic Stress of Cardio

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the...

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E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz...

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