muscle podcasts

Making Life Worth While

In this episode Andy delivers an update about his personal life and a short poem on making life worth while. Andy...

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The Unbreakable Fitness Plan | I Screwed Up!

In this episode Andy discusses the Unbreakable Fitness Plan stage 1 - Food Quality, Quantity and Digestion. Also I...

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The Unbreakable Fitness Plan - Stage 2 - Training

In this episode Andy discusses Training and what it takes to develop both your physique and also your time in the gym...

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The Unbreakable Fitness Plan - Stage 3 - Recovery and Sleep

In this episode Andy discusses Recovery, Sleep, the implications of them on muscle building and fat loss. The...

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What is Muscle Hypertrophy and How does it work?

In this episode, Andy discusses what muscle hypertrophy is, how it works and how you can maximise results with...

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What is Muscle Hypertrophy and How does it work?

In this episode, Andy discusses what muscle hypertrophy is, how it works and how you can maximise results with...

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Being Deliberate and Intentional

In this episode Andy talks about being deliberate and Intentional with your actions to help improve your focus and...

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The Mind Muscle Connection - Three reasons you aren't building muscle

In this episode Andy discusses the main reasons why you aren't building muscle. We look at training, nutrition and...

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Intuitive Eating | Building Muscle | Gaining 30 pounds

In this episode Andy discusses intuitive eating, how to intuitively eat, how we can use this method to build muscle...

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#029 - The Human Garage - A New Approach To Optimising Human Movement

Gary Lineham is a movement specialist and the Co-Founder of The Human Garage in Los Angeles. The Human Garage is...

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The man who lost 280 pounds

In this episode Andy discusses what it takes to lose 280lbs, change your life and create a story worth telling. Shumi...

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How stress affects fat loss and muscle building

In this episode, Andy discusses stress and how stress affects fat loss efforts and muscle building efforts. Andy...

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Ep 2. Will Crossfit Help You Lose Weight?

We all know and love it, but what connection does Crossfit have with weight loss? Will doing Crossfit alone help you...

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Energy Balance, Diet Adherence, Habits and Routines

In this episode Andy is back for season 2 of the podcast and will be building on the foundations of season 1. This...

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ADT Episode 41: Lymphoma

Lymphoma is a terrifying form of Cancer as it's a specialized form that can effect anyone. Doctor Tom looks to take...

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ADT Episode 40: Protein and Patient Recovery

Can giving patients, who are in their Recovery Stages, protein help them recover faster? That's a question Doctor...

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ADT Episode 39: Can Strength Training Counteract Negative Aspects of an Unhealthy Life?

Last week on ask Doctor Tom, Doctor Tom Incledon went over the various positive side effects for patients recovering...

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ADT Episode 38: Other Benefits of Strength Training

In this Episode of Ask Doctor Tom, Doctor Tom focuses on questions regarding the effects of Strength Training...

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ADT Episode 37: Intermittent Fasting

Intermittent Fasting is coming up again in workout regimens and healthcare. Not many people know how Intermittent...

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ADT Episode 36: Cancer Diagnosis,Wellbeing, and Fasting

Doctor Tom goes gives a short Q&A segment regarding the misconceptions on the topics of what people should do...

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