In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
Podcasts de muscle
The Unbreakable Fitness Plan | I Screwed Up!
In this episode Andy discusses the Unbreakable Fitness Plan stage 1 - Food Quality, Quantity and...
25:47
The Unbreakable Fitness Plan - Stage 2 - Training
In this episode Andy discusses Training and what it takes to develop both your physique and also...
17:49
The Unbreakable Fitness Plan - Stage 3 - Recovery and Sleep
In this episode Andy discusses Recovery, Sleep, the implications of them on muscle building and...
23:46
What is Muscle Hypertrophy and How does it work?
In this episode, Andy discusses what muscle hypertrophy is, how it works and how you can maximise...
21:32
What is Muscle Hypertrophy and How does it work?
In this episode, Andy discusses what muscle hypertrophy is, how it works and how you can maximise...
21:32
Being Deliberate and Intentional
In this episode Andy talks about being deliberate and Intentional with your actions to help...
15:46
The Mind Muscle Connection - Three reasons you aren't building muscle
In this episode Andy discusses the main reasons why you aren't building muscle. We look at...
19:25
Intuitive Eating | Building Muscle | Gaining 30 pounds
In this episode Andy discusses intuitive eating, how to intuitively eat, how we can use this...
27:44
#029 - The Human Garage - A New Approach To Optimising Human Movement
Gary Lineham is a movement specialist and the Co-Founder of The Human Garage in Los Angeles....
01:04:41
In this episode Andy discusses what it takes to lose 280lbs, change your life and create a story...
21:39
How stress affects fat loss and muscle building
In this episode, Andy discusses stress and how stress affects fat loss efforts and muscle...
18:20
Ep 2. Will Crossfit Help You Lose Weight?
We all know and love it, but what connection does Crossfit have with weight loss? Will doing...
37:41
Energy Balance, Diet Adherence, Habits and Routines
In this episode Andy is back for season 2 of the podcast and will be building on the foundations...
19:11
Lymphoma is a terrifying form of Cancer as it's a specialized form that can effect anyone....
01:06:45
ADT Episode 40: Protein and Patient Recovery
Can giving patients, who are in their Recovery Stages, protein help them recover faster? That's...
11:08
ADT Episode 39: Can Strength Training Counteract Negative Aspects of an Unhealthy Life?
Last week on ask Doctor Tom, Doctor Tom Incledon went over the various positive side effects for...
13:25
ADT Episode 38: Other Benefits of Strength Training
In this Episode of Ask Doctor Tom, Doctor Tom focuses on questions regarding the effects of...
04:34
ADT Episode 37: Intermittent Fasting
Intermittent Fasting is coming up again in workout regimens and healthcare. Not many people know...
22:56
ADT Episode 36: Cancer Diagnosis,Wellbeing, and Fasting
Doctor Tom goes gives a short Q&A segment regarding the misconceptions on the topics of what...
10:09
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