muscle podcasts

E140 - What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a...

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E141 - Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of...

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E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry -...

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E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it...

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E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the...

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E146 - A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they...

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E148 - "Aren't all workouts good for your health?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common...

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E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are...

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E151 - High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance...

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E154 - How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things...

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E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in...

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E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health...

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E157 - 2020 Recap and 2021 Projections

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness...

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E159 - Is Joint Degradation A Symptom?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and...

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E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining...

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E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the...

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E162 - What Is The Point of Getting In 10,000 Steps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good...

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E163 - 5 Tips To Help You Tolerate Your Workouts Better

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop...

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E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in...

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E93 - Your Muscles Are Your Posture's BFFL

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you...

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