muscle podcasts

E140 - What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a...

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• 6 months

E141 - Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of...

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• 6 months

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry -...

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• 5 months

E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it...

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• 5 months

E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the...

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• 5 months

E146 - A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they...

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• 4 months

E148 - "Aren't all workouts good for your health?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common...

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• 4 months

E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are...

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• 4 months

E151 - High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance...

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• 3 months

E154 - How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things...

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• 3 months

E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in...

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• 2 months

E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health...

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• 2 months

E157 - 2020 Recap and 2021 Projections

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness...

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• 2 months

E159 - Is Joint Degradation A Symptom?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and...

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• 2 months

E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining...

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• 1 month

E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the...

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• 1 month

E162 - What Is The Point of Getting In 10,000 Steps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good...

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• 26 days

E163 - 5 Tips To Help You Tolerate Your Workouts Better

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop...

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• 19 days

E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in...

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• 1 year

E93 - Your Muscles Are Your Posture's BFFL

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you...

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• 1 year