muscle podcasts

E95 - "Can MAT® help me touch my toes?"

On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot...

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E98 - What can you do to resolve your compensations?

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not...

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E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine...

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E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining...

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E102 - Can your muscles be too loose?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being...

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E105 - What Is Joint Health and How Can Exercise Improve It?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it is, why it...

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E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your...

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E108 - Why Your Discs Are Not The Entire Story

When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons....

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E110 - The Five Stages of Fitness

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of...

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E111 - Why Your IT Band Symptom May Not Be An IT Band Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where it lives, and...

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E112 - How can a compounding pharmacy improve your health?

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as...

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E113 - How To Exercise With An "Itis"

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you...

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E114 - What's the issue with rotator cuff issues?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be...

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E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side...

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Episode 103 - Five Tips For A Fitness Program Boost

In this episode, Gary & Jonathan discuss five (well...six, if you count the sub-level) tips to help you get the...

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What is Muscle Activation Techniques®?

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are...

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Hitting Singles vs. Hitting Home Runs with Your Workouts

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your...

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Exercise Is Health - Episode 1

Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship...

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E4 - q&a #1

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is...

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E5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone Interview

This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone of Barone...

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