E277 - How To Strength Train If You Don't Want To Build Muscle
Do you want to get stronger but are concerned about building too much muscle? This is a common...
22:26
E277 - How To Strength Train If You Don't Want To Build Muscle
Do you want to get stronger but are concerned about building too much muscle? This is a common...
22:26
Episode 103 - Five Tips For A Fitness Program Boost
In this episode, Gary & Jonathan discuss five (well...six, if you count the sub-level) tips to...
28:18
What is Muscle Activation Techniques®?
Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation...
33:09
Hitting Singles vs. Hitting Home Runs with Your Workouts
This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home...
41:43
Exercise Is Health - Episode 1
Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the...
30:23
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted...
39:52
E5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone Interview
This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy...
47:19
E6 - Internal vs. External Exercise
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal...
31:31
E7 - MAT® vs. Personal Training - Similarities and Differences
This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at...
28:37
E8 - The Importance of Gut Health with Nicole Moneer
Welcome to Episode 8 of the Exercise Is Health podcast. This week, your hosts Julie and Charlie...
44:30
E9 - Core Work and Low Back Tightness - Q&A #2
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about...
43:33
This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid....
37:20
E11 - Flexibility - A New Age Solution To An Old Time Problem
This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health...
55:25
E13 - Six exercise principles to keep in mind if you are new to exercise
This week on the Exercise Is Health podcast, we are tackling one of the most common question we...
51:26
E14 - The Benefits of Exercise Beyond Weight Loss
This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on...
43:22
This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle...
41:02
E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center
This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg...
53:41
E17 - How will MAT® help me become a better runner?
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
33:15
E147: Grow Your Business While Burning Fat & Gaining Muscle With Rob Dionne
Rob Dionne is the co-founder of Open Sky Fitness which helps people with careers and family find...
41:03
E18 - No Pain, No Gain, No More
This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth...
28:24