muscle podcasts

E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness...

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E50 - 4 Early Warning Signs That You Need MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you...

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E54 - Feet - The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked...

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E55 - The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a...

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E56 - "Why does my body feel stressed after the holidays?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year -...

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E58 - Squats - No Longer The Golden Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden...

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E59 - A New Approach To "Solving" Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today...

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E60 - Managing Chronic Pain With The Use Of Opioids - Interview with Dr. Ankur Dave

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain...

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E61 - "How does working muscles increase flexibility?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the...

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E63 - How MAT® benefits you, even if you have permanent joint changes

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle...

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E66 - Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the...

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Kevin Miller, PhD - Pickle juice and the Science behind muscle cramping

Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when...

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E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but...

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E69 - "What exercises should I do to improve my golf game?"

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and...

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E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be...

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E71 - Is tightness really the issue?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many...

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E73 - Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened...

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E75 - How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the...

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E76 - How Flip-Flops Are Stressing Your Body

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of the...

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E78 - Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and...

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