muscle podcasts

Episode 2- Nutrition and Adherence

In this episode we start to talk about nutrition a little but fire away a little more on the importance of...

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The 4 Pillar Podcast- Intro

The 4 Pillar Podcast In this episode we will be going through 1. Explaining the new name of the podcast 2. Why...

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Episode 6- Active Range Of Motion And Why It Is Important

In this episode I touch on active range of motion and why it is important. Here are some of the things we talk...

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All Things Fitness

In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing body fat by...

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Episode 8- Life Vision

In this episode I talk about one of the systems I use for my clients to find out there goals! 1. What is a life...

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Weight Training for muscle and fat loss and me rambling!

In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...

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Achieve More

In this episode Andy talks about action motivation loops, achieving more and the power of willpower, decision making...

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Episode 13- Tools in a Toolbox nutritionally

In this episode I talk about how you have different tools in a toolbox when doing your nutritional plan. It isn't...

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Episode 14- You Need Trust!

In this episode I talk about the topic of trust. Trusting your coach, yourself and the process is key in you...

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Popular dietary systems with the ACA

In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking...

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Episode 15- Be Relentless!

In this episode I speak about what relentless means and why you need to be relentless if you want something in life!

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How To Get Shredded!

In this episode Andy discusses what it takes to get shredded, whether you actually want too or not and calculating...

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Creatine is a steroid | BCAA's Get You Ripped | The Heirarchy Of Nutrition

Episode #20 of the Mind muscle connection and we are discussing the hierarchy of nutrition with calories,...

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Mmc | tut | programs and splits | overtraining or under recovering

In this weeks episode we delve into the mind muscle connection, Time under Tension and its effects on hypertrophy,...

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Positivity or Negativity on Performance and Success

In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we use them to live our...

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Mmc | habit cycles | diet repercussions

This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions and Diet...

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Mmc | royal weddings | phone swap sundays

IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET PROGRESS AND PHONE SWAP...

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6 things i learnt from ed sheeran

In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how it has impacted so...

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Mmc | fat shaming | understanding obesity

In this episode Andy discusses the difficulties obese people face when it comes to losing weight as it isn't always...

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Calorie Restrictive Vs Progressive Deficit Dieting

In this episode Andy discusses the difference between Calorie restrictive and Progressive Deficit dieting, the pros...

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