Episode 2- Nutrition and Adherence
In this episode we start to talk about nutrition a little but fire away a little more on the importance of...
16:43
muscle podcasts
The 4 Pillar Podcast In this episode we will be going through 1. Explaining the new name of the podcast 2. Why...
15:24
Episode 6- Active Range Of Motion And Why It Is Important
In this episode I touch on active range of motion and why it is important. Here are some of the things we talk...
15:09
In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing body fat by...
23:51
In this episode I talk about one of the systems I use for my clients to find out there goals! 1. What is a life...
18:02
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...
27:53
In this episode Andy talks about action motivation loops, achieving more and the power of willpower, decision making...
11:26
Episode 13- Tools in a Toolbox nutritionally
In this episode I talk about how you have different tools in a toolbox when doing your nutritional plan. It isn't...
21:32
In this episode I talk about the topic of trust. Trusting your coach, yourself and the process is key in you...
17:14
Popular dietary systems with the ACA
In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking...
25:55
In this episode I speak about what relentless means and why you need to be relentless if you want something in life!
12:00
In this episode Andy discusses what it takes to get shredded, whether you actually want too or not and calculating...
19:54
Creatine is a steroid | BCAA's Get You Ripped | The Heirarchy Of Nutrition
Episode #20 of the Mind muscle connection and we are discussing the hierarchy of nutrition with calories,...
24:22
Mmc | tut | programs and splits | overtraining or under recovering
In this weeks episode we delve into the mind muscle connection, Time under Tension and its effects on hypertrophy,...
20:22
Positivity or Negativity on Performance and Success
In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we use them to live our...
15:23
Mmc | habit cycles | diet repercussions
This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions and Diet...
15:11
Mmc | royal weddings | phone swap sundays
IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET PROGRESS AND PHONE SWAP...
12:31
6 things i learnt from ed sheeran
In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how it has impacted so...
09:10
Mmc | fat shaming | understanding obesity
In this episode Andy discusses the difficulties obese people face when it comes to losing weight as it isn't always...
17:19
Calorie Restrictive Vs Progressive Deficit Dieting
In this episode Andy discusses the difference between Calorie restrictive and Progressive Deficit dieting, the pros...
15:46