Podcasts de muscleforlife

This Is Why You Should Stop Drinking Detox Teas

If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...

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How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)

In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and...

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The Art of Losing Like a Winner

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The Ultimate Guide to Female Muscle Growth

If you’re like most women, you want a very specific type of body. You want to look toned but...

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This Is Everything You Need to Know About Ephedrine

No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...

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16 Destructive Things You Have to Stop Doing to Be Happy

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Should You Cut or Bulk? A Simple Science-Based Answer

You probably know what kind of physique you want, but you’re not quite sure how to best get...

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How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day...

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5 Keys to Success That Show You How to Win

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The Definitive Guide to Yohimbine Supplementation

It seems like every time you turn around, there’s a new weight loss supplement clamoring for your...

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Success Isn’t Always What You Think

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How to Create the Ultimate Shoulder Workout

No matter how big your arms, chest, or back are…an upper body just isn’t complete without...

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How Much Muscle Can You Build Naturally?

When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your...

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This Is Everything You Need to Know About SARMs

You’re watching your calories and macros. You’re giving your workouts everything you’ve got....

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How Bobby Cut His Body Fat In HALF In Just 90 Days

In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation...

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Should You Have a "Refeed Day?" A Simple Science-Based Answer

For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For...

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How Do You Build Muscle & Lose Fat at the Same Time?

Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able...

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Does Protein Timing Really Matter for Building Muscle?

Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out...

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