This Is Why You Should Stop Drinking Detox Teas
If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...
21:37
This Is Why You Should Stop Drinking Detox Teas
If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...
21:37
How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)
In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and...
56:52
The Art of Losing Like a Winner
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:01
The Ultimate Guide to Female Muscle Growth
If you’re like most women, you want a very specific type of body. You want to look toned but...
34:41
This Is Everything You Need to Know About Ephedrine
No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...
21:58
16 Destructive Things You Have to Stop Doing to Be Happy
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:11
Should You Cut or Bulk? A Simple Science-Based Answer
You probably know what kind of physique you want, but you’re not quite sure how to best get...
08:37
How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days
In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day...
32:44
5 Keys to Success That Show You How to Win
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:51
What's the Best Protein for Building Muscle? A Simple Science-Based Answer
Are all types of protein equally good for building muscle? It depends on whom you ask. Many...
08:20
Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
Caffeine is the most popular drug in the world with a long and rich history, and no single...
07:36
The Definitive Guide to Yohimbine Supplementation
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your...
23:00
Success Isn’t Always What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:44
How to Create the Ultimate Shoulder Workout
No matter how big your arms, chest, or back are…an upper body just isn’t complete without...
11:29
How Much Muscle Can You Build Naturally?
When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your...
40:57
This Is Everything You Need to Know About SARMs
You’re watching your calories and macros. You’re giving your workouts everything you’ve got....
21:38
How Bobby Cut His Body Fat In HALF In Just 90 Days
In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation...
41:11
Should You Have a "Refeed Day?" A Simple Science-Based Answer
For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For...
11:36
How Do You Build Muscle & Lose Fat at the Same Time?
Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able...
20:48
Does Protein Timing Really Matter for Building Muscle?
Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out...
25:10