Podcasts de muscleforlife

The Easiest Way to Maintain Your Muscle & Strength

What if I told you that you could maintain and even gain muscle and strength in as little as 45...

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How to Boost Your Muscle Recovery in 5 Simple Steps

“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well,...

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Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies

You’ve probably heard that meditation can do many wonderful things for your body, like reduce...

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Motivation Monday: How the Stockdale Paradox Can Change Your Life

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days

In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching...

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Motivation Monday: The Power of Habit

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Everything You Need to Know About Carb and Fat Blockers

The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you...

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Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)

If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many...

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How to Get Started with Intermittent Fasting in 5 Simple Steps

Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you...

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This Is Everything You Need to Know About Pea Protein

When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion...

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Motivation Monday: Are You a Fox or a Hedgehog?

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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4 Ways to Improve Hunger Control and Weight Loss

The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is...

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Anders Ericsson on The Truth About the “10,000 Hour Rule”

Why can some people do things so much better than others? What makes one person good at...

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How to Lose Weight Without Counting Calories

If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some...

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The Definitive Guide to Synephrine Supplementation

If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a...

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Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Can You Still Be Healthy If You’re Overweight?

Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet...

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The 3 Best (and Worst) Protein Powders for Muscle Growth

Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey...

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