The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45...
22:13
The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45...
22:13
How to Boost Your Muscle Recovery in 5 Simple Steps
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well,...
17:48
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
You’ve probably heard that meditation can do many wonderful things for your body, like reduce...
43:58
Motivation Monday: How the Stockdale Paradox Can Change Your Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:46
How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days
In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching...
52:46
Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals
In this episode, I interview Mark Murphy, who is the founder and CEO of Leadership IQ, a...
01:23:49
Motivation Monday: The Power of Habit
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:07
Everything You Need to Know About Carb and Fat Blockers
The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you...
16:45
Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many...
24:01
How to Get Started with Intermittent Fasting in 5 Simple Steps
Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you...
29:22
This Is Everything You Need to Know About Pea Protein
When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion...
19:54
Motivation Monday: Are You a Fox or a Hedgehog?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:40
4 Ways to Improve Hunger Control and Weight Loss
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is...
15:43
Anders Ericsson on The Truth About the “10,000 Hour Rule”
Why can some people do things so much better than others? What makes one person good at...
57:20
How to Lose Weight Without Counting Calories
If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some...
17:09
The Definitive Guide to Synephrine Supplementation
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a...
19:49
Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:09
Can You Still Be Healthy If You’re Overweight?
Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet...
16:56
Research Review: James Krieger on “How Much Does Training Frequency Matter?”
Optimal training frequency is a hotly debated subject. Some people believe that you must train...
37:45
The 3 Best (and Worst) Protein Powders for Muscle Growth
Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey...
16:41