Motivation Monday: Why the Law of Large Numbers > Luck
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:43
Podcasts de muscleforlife
Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days
In this episode I interview Esther, who recently completed my 90-day coaching service and dropped...
58:05
The Easiest Cardio Workout You Can Do (That Actually Works)
If you want to burn calories and lose fat faster without even breaking a sweat, then you've come...
18:08
This Is the Definitive Guide to HMB Supplementation
Every so often, a sports supplement comes along that gets everyone excited. That's supposed to...
17:57
Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
30:02
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:47
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:03
My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More
Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to...
58:52
Motivation Monday: An Ode to the Gym
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:24
Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
Why are some people so motivated and others aren’t? Why do some people seem to have “it”—grit,...
01:21:50
How Dangerous Is Weightlifting? What 20 Studies Have to Say
Many people think weightlifting is inherently dangerous, and I understand why. When you compare...
25:30
Mark Rippetoe on the Right (and Wrong) Ways to Deadlift
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given...
01:15:16
Motivation Monday: The #1 Unspoken Rule of Success
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:46
James Clear on How to Build Effective Habits and Make Them Stick
In this episode, I interview James Clear, who runs the very popular blog JamesClear.com, where he...
59:33
How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days
In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching...
01:04:29
What Can BCAAs Actually Do For You? (According to Science)
In this episode, I interview the co-founder and former lead researcher and writer of Examine.com...
34:28
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