MFL Book Club Podcast: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the...
11:45
Podcasts de muscleforlifefitness
How Many Calories Should You Eat to Lose Fat & Not Muscle?
If someone feels they’re carrying around too much fat, they’ll probably say they need to lose...
16:25
How Many Calories Should You Eat to Gain Muscle Without Getting Fat?
There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat...
20:07
Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:57
The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to...
15:04
Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:31
Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your...
20:29
The Top 5 Proven Ways to Build Muscle Faster
“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase...
27:02
Motivation Monday: Excuses or Progress: Choose One
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:41
Is Weightlifting or Cardio Best for Weight Loss?
I have a rather long list of things in the fitness space that annoy the shit out of me.To name a...
13:58
Here's Why You Should Read "Resilience"
These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost...
21:31
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:03
How to Track Your Body Composition in 3 Simple Steps
Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits...
17:28
“Muscle Memory” is Real and Here’s How It Works
If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started...
15:14
Motivation Monday: Opportunity Doesn’t Knock–It Whispers
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:26
How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you...
50:34
Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:27
Why You’re Not Losing Weight and What to Do About It
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...
33:29
How to Get More Vascular in 4 (Mostly) Easy Steps
What would you rather have—a Rolex watch or more vascular arms, legs, and abs? If you chose the...
17:43
Why You’re Not Losing Weight and What to Do About It
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...
31:25
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