Motivation Monday: The Zen of Achieving True Mastery
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
29:39
Podcasts de muscleforlifefitness
How Much Protein You Should Eat to Build Muscle
Once upon a time, I was stuck in a rut.Despite training 5 to 6 days per week, my weight wouldn’t...
16:24
Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More...
If you’ve ever wondered what a day in the shoes of yours truly is like, and how I generally think...
01:21:50
Motivation Monday: 3 Strategies for Failing in Business and Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
24:32
How Testosterone Levels Affect Muscle Growth and Fat Loss
If you ask the average gymgoer what single physical factor most affects muscle growth and fat...
15:49
Motivation Monday: Are You Crazy Enough to Make Things Happen?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:18
7 Proven Ways to Sleep Better Than Ever Before
Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t...
22:03
5 Ways to Know if a Fitness Guru is Full of Sh…
The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of...
32:55
How to Lose Weight Faster in 5 Simple Steps
Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the...
17:26
Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
What determines the true limits of our physical performance? It it mostly hard-wired...
58:20
How Much Water Should I Drink? A Simple & Science-Based Answer
Drinking enough water every day is like flossing.It’s one of those “annoying” little habits...
17:42
How to Reverse Diet Like a Pro in 3 Simple Steps
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s...
18:47
How Much Sodium Per Day Is Good (and Bad) For You?
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and...
26:57
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
15:15
Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
27:25
Do Infrared Saunas Work? What 23 Studies Say
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose...
28:57
Motivation Monday: The Great “Work-Life Balance” Dilemma
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
25:31
Which Form of Creatine is Most Effective?
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve...
11:25
Mark Rippetoe on the Right (and Wrong) Ways to Squat
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given...
59:59
Motivation Monday: The Danger of Thinking Big
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:44
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