4 Proven Ways to Improve Your Squat
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you...
14:33
Podcasts de muscleforlifefitness
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:51
The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45...
22:13
How to Boost Your Muscle Recovery in 5 Simple Steps
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well,...
17:48
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
You’ve probably heard that meditation can do many wonderful things for your body, like reduce...
43:58
Motivation Monday: How the Stockdale Paradox Can Change Your Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:46
How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days
In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching...
52:46
Motivation Monday: The Power of Habit
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:07
Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many...
24:01
Motivation Monday: Are You a Fox or a Hedgehog?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:40
4 Ways to Improve Hunger Control and Weight Loss
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is...
15:43
The Definitive Guide to Synephrine Supplementation
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a...
19:49
Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:09
Can You Still Be Healthy If You’re Overweight?
Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet...
16:56
Research Review: James Krieger on “How Much Does Training Frequency Matter?”
Optimal training frequency is a hotly debated subject. Some people believe that you must train...
37:45
Motivation Monday: Why the Law of Large Numbers > Luck
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:43
Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days
In this episode I interview Esther, who recently completed my 90-day coaching service and dropped...
58:05
The Easiest Cardio Workout You Can Do (That Actually Works)
If you want to burn calories and lose fat faster without even breaking a sweat, then you've come...
18:08
This Is the Definitive Guide to HMB Supplementation
Every so often, a sports supplement comes along that gets everyone excited. That's supposed to...
17:57
Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
30:02
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