Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:47
Podcasts de muscleforlifefitness
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:03
Motivation Monday: An Ode to the Gym
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:24
How Dangerous Is Weightlifting? What 20 Studies Have to Say
Many people think weightlifting is inherently dangerous, and I understand why. When you compare...
25:30
Motivation Monday: The #1 Unspoken Rule of Success
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:46
How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days
In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching...
01:04:29
What Can BCAAs Actually Do For You? (According to Science)
In this episode, I interview the co-founder and former lead researcher and writer of Examine.com...
34:28
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