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Podcasts de nutrition
Episode Two: Are calories important?
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We...
57:18
In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We...
42:13
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...
01:07:04
Episode 4: Carbs, how much and which foods are right for YOU!
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning...
01:14:15
Episode 5: Protein, 2g per kg a day keeps evidence based practice away!
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines...
58:30
Episode 6: Peak week, the art and science of enhancing your package
In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight...
01:08:02
In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes...
58:18
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full...
53:09
Episode #042: Farewell Hot Better Pop, Hello Best Life Ever!
From the bottom of our hearts, we want to thank YOU, all of our beautiful, empowered, badass Hot...
19:55
Episode #032: Healthy Fast Food
Fortuna The Kitchen Goddess is back with more inspiration to get you outta the fast food...
01:00:50
Episode #021: Happy Birthday, Pua!!!
Surprise!!! Today we have a special "inbetweener" episode for you in honor of Pua's Birthday!...
41:40
Episode #019: Fortuna, The Kitchen Goddess
Join us as we chat with Fortuna, The Kitchen Goddess, about bringing some magic into your...
57:28
Episode #008: Healthy Eating, Part 2
As promised, we are SUPER EXCITED to share Part 2 of our Hot Better Pop Radio 2-part series on...
01:20:27
Episode #007: Healthy Eating, Part 1...The Mindset
Many of our listeners have requested that we do an episode on "Healthy Eating". We had so much...
01:02:30
Episode #004: Less Doing Live Recap
Just back from Ari Meisel's "Less Doing Live" in New York, Kimi shares all about the event which...
50:45
Episode #003: Healthy Jetsetting
As Kimi gets ready to take off for the Less Doing Live event in New York with Ari Meisel, Kimi...
58:42
Episode #002: Unspoken Truths About Self-Care
Are you sabotaging your self-care and the self-care of others? Kimi and Pua talk about why we're...
28:58
Episode 9: UK sugar tax, a sweet idea?
In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax...
46:30
Episode 10: Energy balance & leptin with Dr James King
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy...
01:04:10
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