Ownursh!t 8 - 'I don't understand' as a buffer for connection
Do you find yourself or your loved ones 'not understanding' something emotional or relational?...
13:01
Podcasts de ownursh!t
Ownursh!t 12 - The Holy Trinity of Blocking: Surprise, Insult and Disappointment
Do you or your loved ones tend to be Surprised, Insulted or Disappointed when you two encounter...
09:19
Ownursh!t 13 - Talk 2 me in Numbers! The Highway 2 the Crucible
We all want to protect ourselves and our relationships, so we tend to keep things vague by...
11:59
Ownursh!t 14 - The Six Phases of the Wanting Spiral
Do you keep expecting your loved ones to do or say things and they keep disappointing you? That...
09:54
Ownursh!t 15 - Your Shadow is Always Bigger Than You
You shadow (the parts of you that you hide) is always bigger than you are. This shadow points to...
02:38
Ownursh!t 16 - The Art of Sharing - Spewing vs. Opening a Shutter
Do you (or your loved one) often flood the conversation with strong feelings, traumas or dramas?...
08:45
Ownursh!t 17 - Core Beliefs - The Hammer You Hold in Your Hand
"For he who holds a hammer, the whole world is a nail." (Maslow) We all have core beliefs...
08:53
OWNURSH!T 18 - stop waiting for your partner's approval!
Does your partner disappoint you by not celebrating your achievements? Do they sometimes even...
07:46
OWNURSH!T 19 - PRESENT TENSE Your Communication!
Do you or your loved ones speak in past tense (I realized, I though, I discovered, I...
06:35
Life is Hard. It's like a long game full of rules and regulation that you need to follow in...
07:28
Survival Mindstate - The State That Kills Relationships!
We all have three brains that allow us to be rational, sensitive human beings. But under...
09:59
OWNURSH!T 20 - Graduate from I don't KNOW to I don't WANT
Not knowing how to change is a great defense mechanism that not only protects you but in the long...
10:12
OWNURSH!T 21 - Own your size so you can really grow!
Most of us have a problem with our physical size (weight, height, look, features). We usually...
07:01
OWNURSH!T 22 - Testing your partner is natural. Just let them know!
We all test our partners, hoping they will either pass and validate our choice, and/or fail and...
07:33
Play is The Lube of Life - on Vacation
What do you do when you arrive at your hotel and EVERYTHING SUCKS? How do you not let reality...
03:00
OWNURSH!T 23 - Let It Land! (so you can fly higher in your relationships)
Most of us deflect and stonewall ourselves from our partner's constructive feedback or pain. Over...
07:41
OWNURSH!T 24- Add a Playful Audio Track to Your Life!
Life is serious. Relationships are difficult. You need a place to verbalize all the crazy...
07:09
There Are No Mistakes, Only Learning!
As kids there were no mistakes. Through the years we become scared of making mistakes and...
06:30
OWNURSH!T 25 - Explicitly uncomfortable is Better Than Implicitly Vague
We all prefer to leave things open and not commit. That way we postpone conflict, intimacy and...
04:39
How to get Unsolicited Celebration From Your Partner
You want your partner to celebrate you. Yet you don’t want to ask them, because you want it to...
05:25
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