Winner Principles for a Winning Year - Coach Sherry Winn
How would you like some team-building tips from a National Championship Basketball Coach and...
51:19
Podcasts de Peak Performance
Episode 66 - How to Accept Your Past As Perfect and Finally Heal with Howard Falco
Sometimes things don't work out the way you want them to. Sometimes people don't behave...
46:19
9: Creating Peak Performance in Biz & Life with Kirsten Jones
Kirsten Jones is a former 14+ year Nike executive-turned-peak performance coach. We discuss:...
29:26
Ep047 – Are You Achieving Your Peak Performance?
Getting the most out of your training, maximizing your health, and achieving peak performance are...
23:26
Ep050 – Great One-liners in Health and Fitness!
In this insightful and potentially hilarious episode, we take a look at some of the common...
01:11:12
Ep051 – Elite Beasts…And What We Can Learn From Them!
Today’s show is all about using the AnimalFit system, and identifying the unique beasts...
49:44
Ep053 – PT Basics…Fundamentals of Physical Therapy
Physical therapy basics are the fundamental elements of training and rehabilitation. They are the...
28:36
My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.
TUNE IN TO LEARN: How I start every day to get the most out of myself and out of every day of my...
22:41
Summer is here! Check out this brief episode which is rich with tips to help you get more out of...
21:49
Beyond Winning and Above Losing
Let me ask you a question. What is harder for you: Dealing with failure or handling success?...
15:09
Ep 21: How to Grow your Team & Set the Stage for Peak Performance
Growing your team can be a daunting task. "Who should I hire?" "What should I hire them to do?"...
17:31
Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?
Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you...
44:11
Changing Habits for Peak Performance
If you’re looking to achieve peak performance, then you’ll obviously need to address your regular...
43:40
Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!
On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of...
51:35
Ep082 – Push Versus Pull Thinking
We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or...
34:15
Ep084 – Are You Fit and Healthy?
Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the...
36:46
Ep083 – The Lifetime Body is now The Lifetime Athlete!
The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode,...
38:05
Winter is upon us! The cold, dark season where the days are short, the nights are long, and your...
16:50
Ep088 – PT Basics…Movement Economy and Efficiency
In this PT Basics episode, I cover the often misused and misunderstood terms of economy and...
20:39
Ep090 – Metabolic Versus Mechanical Conditioning
As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves...
08:46
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