personal training podcasts

Appropriate Youth Level Training

Training youth athletes properly starts with teaching them core principles like focus, attention to detail and...

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Training for Complete Growth

Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and...

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Sport Specific and Athlete Specific Training

Sports training programs should be customized for each athlete, male or female depending on how their body moves,...

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The Importance of Off-Season Training

Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for...

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Personalized Athletic Assessments

Personalized athletic assessments can now include a DNA analysis to help customize diet planning, athletic...

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Episode 121 - "When Less Is More"

Craig Hoffman and Chris Gorres talk about a research study that proves that more is sometimes actually less when it...

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Annamarie House, Guest Host

Because of extenuating circumstances, I am unable to host my BTR show until further notice. Thankfully, Annamarie...

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Having fun as a Group Fitness Professional Instructor

*delayed start, mic was on mute. my bad* Sure it's your business. But, do you remember why you got into this...

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My Personal Fitness Journey into Fitness Professional

Since this is my public 'verbal journal', I'd like to share a bit about my own journey into the fitness industry. I...

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Emphasizing Function: What it means for GFPI's

Group Fitness Professional Instructors' (GFPI's) classes are generally open to the public. That means anybody and any...

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Clarifying the Role of Group Exercise

The National Center on Physical Activity and Disability published this article on their website: Clarifying the Role...

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Athletes in Exercise: Group Fitness Professional Instructors

Group Fitness Professional Instructors (GFPI's) use the body as a tool for income. Just like professional athletes,...

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Interview: Monique Hollowell, CEO LaFemme Mobile Gym

Monique Hollowell, a passionate professional, develops fitness solutions.A former intercollegiate athlete at the...

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Tips From an Exercise Specialist That You May Not Know

Exercise Specialists have advice on all aspects of fitness at the individual level from diet and nutrition to...

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Strength in and outside the gym with The Foundry team

Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of the best gyms in...

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Livon Yeow - Going 'All In' For Life Coaching

To kick off Series 2 of the Animas Podcast, we invited the fearless Livon Yeow to the studio to speak with Animas...

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Dimitra Tzigianni - The Entrepreneurial Coach

Before training as a coach, Dimitra worked in finance, corporate social responsibility and social enterprise sectors...

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Emily Johnston - Mindfulness and Coaching in Education

Originally trained as a Montessori teacher with the ethos of encouraging children to discover their own independence...

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Marcus Stone - Presence in Coaching

In his coaching, Marcus Stone draws upon person-centred practices, focussing on the quality of the relationship with...

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Carole Douillot - Teacher to Transformational Coach & Multipotentiality

To kick off series 3 of the Animas Podcast, Robert Stephenson meets Animas coach, Carole Douillot. Carole shares...

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