E6 - Internal vs. External Exercise
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal...
31:31
Podcasts de personal
E9 - Core Work and Low Back Tightness - Q&A #2
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about...
43:33
This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid....
37:20
Episode 18: The Awesome Power of the Smile
In this episode, we will discuss the untapped power of the smile and how it changes the world...
19:00
E18 - No Pain, No Gain, No More
This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth...
28:24
E20 - Interview with Dr. Fatima Hyder of IdealAccessMD
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of...
44:31
Episode 23: Hello? Hello? Are You in the Present?
Today’s episode #023 is titled – HELLO? HELLO? ARE YOU PRESENT? In this episode, we will discuss...
11:47
E23 - What's the future of fitness?
This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in...
48:31
Episode 24: The Importance of Manners in Your Life
In this episode, we will discuss the importance of having good manners and etiquette and what...
09:45
E25 - Kurt Hutchinson of Illinois Bone & Joint Institute
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a...
43:22
Episode 26: 7 Reasons You're Not a Millionaire Yet
In this episode, we will discuss the 7 reasons you are not a millionaire yet. If you are already...
44:15
E26 - Stretching & Reps Questions
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted...
25:55
E27 - The Minimum Amount of Exercise Needed to Maintain Health
This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of...
32:11
Episode 27: 5 Steps to Transforming Your Life
In this episode, we will discuss the concept of metanoia. Metanoia is defined as the profound...
26:06
Episode 28: My Life is Spinning Out of Control, Help Me!
In this episode, we will discuss the steps to getting your life back in control when all hell has...
23:54
Episode 29: Excellence is Boring
In this episode, we will discuss my three lessons regarding excellence, complete with my own...
24:01
Episode 31: My Hero's Top 10 Life Lessons
We all have heroes, people we look up to and inspire us to be the best we can be. Heroes come in...
28:27
Episode 35: How Bad Do You Want It?
Remember Every Struggle is a reminder of the question…How Bad Do You Want it? If I asked you...
20:35
TPP 05: Creating Good Morning Routines for Maximum Productivity with Craig Kulyk
Craig Kulyk is the author of the blog Create Good Mornings. He writes about how to kick-start...
43:48
Episode 38: 7 Steps to Eliminate Excuses
Like all bad habits, excuses are easy. They allow you to box yourself into your comfort zone...
18:52
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