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Podcasts de relaxation

"I am Awareness" (A Meditation) (Audio Only)

Note: This meditation is excerpted from the CD, Ananda: Live in Bliss (Meditations for all...

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The Most Overlooked of Passive Weight Loss Strategies

You don't get rewarded much for rest in our society. You get comments like, "I wish I had your...

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8 CAREERS - 97.7FM Casey Radio Interview Part 1

Episode 8: Dr Linda Wilson, Corporate Wellness Consultant and radio show host on Casey Radio...

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5 Proven Steps to Relieve Stress

Stress can kill you!Our fear response is something that is meant for once-in-a -while, the hungry...

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Relaxation Meditation

Meditation is a big deal these days. I've been meditating for over 30 years and its been such...

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94 positive affirmations to change your life

Positive Affirmations to change your life | motivation | happiness | success In this episode I...

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050: Audiobookworm | 20 Gal Jerk Station

Hey everybody, it's our FIFTIETH fucking episode! Remember when we said we were going to do...

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020 How To Relax Offline

If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you...

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33: Legal Tranquilizers

A discussion centered around progressive muscle relaxation and visualization exercises. In...

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Meeting your future self meditation - 25.49 mins

A beautifully guided meditation to meeting your future self, 1 year from now.

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#2 Finding Focus Among the Chaos (for concentration) Unclouded
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#2 Finding Focus Among the Chaos (for concentration)

This simple exercise will help you with your concentration... Unclouded is your pocket...

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#1 The Beginning - who are you? Unclouded
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#1 The Beginning - who are you?

This little introduction to Unclouded gives you a taste of things to come... Unclouded is...

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#3 Be Here Now - open up to the fullness Unclouded
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#3 Be Here Now - open up to the fullness

This little awareness exercise will help you be in the present moment - settling your mind to be...

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#4 Cleaning Out Your Junk - nine round breathing Unclouded
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#4 Cleaning Out Your Junk - nine round breathing

This breathing practice is used to reduce stress and anxiety... Unclouded is your pocket...

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#5 Seeing Kindness in Others (for connection) Unclouded
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#5 Seeing Kindness in Others (for connection)

Seeing the kindness in others will help us feel a sense of connection, and help deal with the...

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#6 Healing Our Doubt - compassion Unclouded
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#6 Healing Our Doubt - compassion

Doubt is often a regular internal narrative we have, but by practicing self compassion we...

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Relaxation

In which Robert explains why relaxing doesn't need deserted beaches, waving palm trees and hazy...

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Coco Tams – Life Is Great At The Beach

Coco Tams is an enjoyable and exceptionally prominent beach bar situated just beyond The Wharf...

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Dawn Chorus In A City

The gentle sounds of birdsong over the soft rumble of early morning in London

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Gentle Waves

Relax to the gentle sound of waves recorded in the idyllic Isles of Scilly in the UK

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