resilience podcasts

How to create powerful teams

We talk to Jon Finn, Tougher Minds founder and MD. Jon spoke about a recent presentation he gave...

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Improve your children's sleep

We discuss the recent BBC Panorama programme Sleepless Britain. It highlighted the very serious...

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Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

In this podcast we discuss Self-Talk and how effective use of this key concept can help you...

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Mental Imagery - use it like Jack Nicklaus to boost your performance.

In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly...

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How Novak Djokovic uses self-watching to build good performance habits.

This podcast looks at one of the concepts within, The Elite Business Athlete. That’s the name of...

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'How to build resilience when you are full of self doubt after a slow month' | Mini Episode Two with Nicky Raby

Let’s talk about quiet months… you know the ones. We’ve all had them. On a factual level they may...

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Dealing with Difficult People

Are difficult people in your life causing negative feelings in you? Liz and Rani talk about why...

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Realisation of Wellbeing

There is a difference between having an intellectual understanding of wellbeing and a felt...

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Resilience At Our Core

Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk...

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The Essentials of Mindfulness-based Resilience

For the final session of a short course that I have just completed for a key third sector...

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ToL 018: Tough Skin, Tender Heart

In this episode which comes just ahead of National Anti-Bullying week, I offer my thoughts on why...

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Keep Calm and Try Harder??

In this episode, Liz and Rani talk about two types of motivational phrases commonly used – “Keep...

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Resilience - You can rise to your destiny when you’re brought to your knees

In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her...

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Who’s Responsible for Resilience?

What does it mean to be resilient? Is it working an 80 hour week, turning up when you’re sick or...

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EP 71: Ed Onggo On Music, Tenacity, Loving The Problem & Why Learning Matters

In episode 71 of Founder To Founder, Phil talks to GiggedIn Founder and CEO Ed Onggo.In Ed's...

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Exam and revision success - a Me Power Academy special

This is a special podcast about the Me Power Academy. It's the new online programme for...

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How to deal with difficult emotions - Ep. 34

Life involves feeling comfortable and uncomfortable emotions on a daily basis. While most of us...

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ABUNDANCE ACADEMY RE-BIRTH: Real-time Resilience

EPISODE 35: ABUNDANCE ACADEMY RE-BIRTH   Real-time Resilience (RR)-Welcome to Real-time...

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