resilience podcasts

Daily Pause - Letting go of judgement

In this episode I share practical questions we can ask ourselves when we get stuck in judgement....

Add to ... 

Ei4Change: The Thought That Counts - Episode 12

Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized,...

Add to ... 

Ep 2. Cultivating resilience

As we reach the end of a tough year, we’ve noticed the topic of resilience coming up...

Add to ... 

How Not all Stress is Bad, Building your Resilience and Regaining Your Composure

This episode I dive into the understanding that not all stress is bead for you. The difference of...

Add to ... 

The Duratus Mind - Project Vertical - Part 2 Reflections

The Vertical Marathon's reflections.  Gaz interviews Fergus Crawley and Jonny Pain 2 months...

Add to ... 

Are You Strong Enough? If the Unthinkable Happens

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive...

Add to ... 

Beat the blues

We're back! Join us as we launch series two. Abbey and Mike chat about the January blues and...

Add to ... 

Ei4Change: The Thought That Counts - Episode 13

Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized,...

Add to ... 

...and so I quit! Interview with Viren Mistry

Listen to this funny and insightful chat about getting bored with jobs, finding out what your...

Add to ... 

Add to ... 

Is this it? Interview with Chris Brown, Personal Trainer

Realising he was in an unfulfilling job that where the only thing keeping him there was the...

Add to ... 

Bin it off! Lockdown 3.0 Reflections

Why does this lockdown feel so much harder? Join us to get our thoughts and coping strategies...

Add to ... 

Imposter vs Expert Syndrome

As one of us recently discovered, Imposter syndrome can strike at any time. Whether you're...

Add to ... 

How to reduce stress and sleep better

NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn...

Add to ... 

Improve mental resilience (understand your brain)

NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn...

Add to ... 

The Duratus Mind - Ray Carole - Author, Adventurer and SAS Sergeant

The Duratus Mind - A podcast exploring all things mindset and motivation.  Gaz, a former...

Add to ... 

Future of Work / D&I Update - with Dawn Morton-Young

Join this lively chat with Dawn Morton-Young, founder of Employee Angels where we talk about what...

Add to ... 

Ei4Change: The Thought That Counts - Episode 14

Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized,...

Add to ... 

058 - Why am I suddenly so critical of myself?

All of us can be hard on ourselves sometimes, but when we are under pressure, or stressed, or...

Add to ... 

Cleaning up your act, with author Michele Kirsch

This week's guest is Michele Kirsch, cook & author of Clean. 2020 winner of the...

Add to ...