richards podcasts

Nadi Shodana Pranayama - Alternate Nostril Breathing - Basic

Nadi Shodana Pranayama - Alternate Nostril Breathing - Basic

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Color Meditation on Green

Color Meditation on Green

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Balance Meditation - 15 minutes

Balance Meditation - 15 minutes

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Calming Breath Pranayama - 10 minutes

Calming Breath Pranayama - 10 minutes

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Calming Breath Pranayama - 5 minutes

Calming Breath Pranayama - 5 minutes

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Adho Mukha Svanasana Pronounciation

Adho Mukha Svanasana Pronounciation

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Building Confidence Visualization

5-minute creative visualization to boost confidence

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Building Confidence Visualization

10-minute creative visualization

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3-Part Breath - 15 Minute Pranayama

3-Part Breath - 15 Minute Pranayama

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3-Part Breath - 5 Minute Pranayama

3-Part Breath - 5 Minute Pranayama

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Stress Relief & Calming Nerves Meditation

Stress Relief & Calming Nerves Meditation

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PMB132: Digging for Moonrocks (John Cameron, Emil Richards, People Like Us, Alan Parker, J.C. Pierric, The Akkademiks...

Inspired by the arrival of a couple of geologically-themed tracks at the Moonbase this week, we decided the time was...

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PMB121: The Rites of Spring (Moe Koffman, Terry Snyder, Lenny Dee, Emil Richards, Tomita, The Three Suns, John Barry,...

On the show this week, despite the awful weather conditions currently being experienced here on the Moon, we decided...

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PMB099: We All Scream (Emil Richards, Ice Cream Truck, John Carpenter, The Lyons Maid Revue, Eilert Pilarm, Barry Gra...

With this being show 99, what better theme to adopt than that of ice cream! For those non-UK residents not able to...

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Angels Podcast: August 8, 2015 Orioles 5, Angels 0

The Angels dropped the middle game of a three game series with the Orioles 5-0. Garrett Richards struggled on the...

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Angels Podcast: August 10, 2015 Weekly Roundup

Jeff Fletcher and Pedro Moura discuss the week that was in Angels baseball as well as where the Angels sit in the...

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Cabbie Presents: The Podcast - Dustin Penner & Mike Richards

LA Kings' Dustin Penner is added to the strange athlete injuries list, while teammate Mike Richards opens up about...

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Happy Haunted Holidays! Alice is back to drop some knowledge-bombs! (I'm not sure that you can call trivialities &quo...

This week: A Doors-themed "This Day In Rock", some Stones trivia, and the most-requested...

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This week Alice is coming to you from Germany! And the fact that he made it over the border makes me seriously questi...

This week: A Doors-themed "This Day In Rock", some Motley Crue trivia, and how Yoga just got more street cred!

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Episode 32: 08/06/2013 Tech Nation: The New Frontier of Egg Freezing

On this week's Tech Nation, Moira speaks with SARA ELIZABETH RICHARDS about Motherhood Rescheduled, women actually...

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