Motivation Monday: The Danger of Thinking Big
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:44
Podcasts de ripped
4 Proven Ways to Improve Your Squat
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you...
14:33
Stephen Guise on the Power of Mini Habits
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results....
01:02:47
How to Know Exactly How Many Carbs You Should Eat
When it comes to building muscle and losing fat, most people “in the know” agree on at least a...
13:44
Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to...
01:08:52
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:51
The Best Breathing Technique for Lifting
“Remember to breath” someone says as they walk past you while you’re sporting your tomato face...
13:29
The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45...
22:13
How to Boost Your Muscle Recovery in 5 Simple Steps
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well,...
17:48
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
You’ve probably heard that meditation can do many wonderful things for your body, like reduce...
43:58
Motivation Monday: How the Stockdale Paradox Can Change Your Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:46
How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days
In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching...
52:46
Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals
In this episode, I interview Mark Murphy, who is the founder and CEO of Leadership IQ, a...
01:23:49
Motivation Monday: The Power of Habit
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:07
Everything You Need to Know About Carb and Fat Blockers
The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you...
16:45
Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many...
24:01
How to Get Started with Intermittent Fasting in 5 Simple Steps
Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you...
29:22
This Is Everything You Need to Know About Pea Protein
When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion...
19:54
Motivation Monday: Are You a Fox or a Hedgehog?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:40
4 Ways to Improve Hunger Control and Weight Loss
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is...
15:43
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