Podcasts de ripped

How Many Calories Should You Eat to Gain Muscle Without Getting Fat?

There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat...

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Here's Why You Should Read "Deep Work"

If you want to know how to quickly master complicated information and produce better results in...

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Motivation Monday: Why You Should Start With Why

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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What Should You Eat After Working Out?

One of the first pieces of bodybuilding advice I was given was on post-workout nutrition. If I...

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Why Belly Fat Is So Stubborn (and How to Lose It)

Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and...

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Why Are People Skinny Fat and How Do You Fix It?

“Skinny fat” sounds like a paradox. How can you be both skinny and fat at the same time?...

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This Is Everything You Need to Know About Clenbuterol

Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids,...

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Motivation Monday: The Simplest "Secret" of Success That I Know

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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What Are the 3 Best & Worst Pre-Workout Supplements?

It’s cold and dark at six in the morning.And it seems even colder and gloomier when you have to...

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Michael Moss on the "Dark Side" of Food Science

This interview is about the processed food industry, which generates a trillion dollars in sales...

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What Should You Eat Before Working Out?

One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I...

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My Merry Christmas and Happy Holidays Message For You

I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’...

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Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting

As you probably know, I work hard to understand and promote high-quality diet, nutrition, and...

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The Big Problem With Visceral Fat (and How to Lose It)

“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from...

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What Are the 3 Best & Worst Nootropic Supplements?

In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain...

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Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to...

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How Wendy Got Her Best Body Ever In Just 90 Days

In this episode, I interview Wendy Dinkins, who’s a recent graduate of my 90-day transformation...

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How to Get Rid of Stomach Bloating in 5 Simple Steps

You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins....

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Here's Why You Should Read "The 22 Immutable Laws of Marketing"

If you want a short but fantastic primer on the basics of good marketing, including the primary...

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