Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:31
Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:31
Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your...
20:29
The Simple Science of Carb Cycling
I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do...
42:03
The Top 5 Proven Ways to Build Muscle Faster
“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase...
27:02
Do Nitric Oxide Supplements Work? An Evidence-Based Review
Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground...
14:31
Motivation Monday: Excuses or Progress: Choose One
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:41
Everything You Need to Know About Anterior Pelvic Tilt
Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s...
15:09
Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation
In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching...
01:00:52
Is Weightlifting or Cardio Best for Weight Loss?
I have a rather long list of things in the fitness space that annoy the shit out of me.To name a...
13:58
Here's Why You Should Read "Resilience"
These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost...
21:31
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:03
How to Track Your Body Composition in 3 Simple Steps
Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits...
17:28
Research Review: Dr. Mike Zourdos on Training to Failure
In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science...
35:59
“Muscle Memory” is Real and Here’s How It Works
If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started...
15:14
Everything You Need to Know About Estrogen Blockers
You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if...
23:46
Motivation Monday: Opportunity Doesn’t Knock–It Whispers
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:26
How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you...
50:34
Here's Why You Should Read "Thinking, Fast and Slow"
Every month or so I like to read a book that I hope will just make me a little smarter. Well,...
20:24
Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:27
Why You’re Not Losing Weight and What to Do About It
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...
33:29