Podcasts de ripped

Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your...

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The Simple Science of Carb Cycling

I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do...

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The Top 5 Proven Ways to Build Muscle Faster

“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase...

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Do Nitric Oxide Supplements Work? An Evidence-Based Review

Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground...

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Motivation Monday: Excuses or Progress: Choose One

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Everything You Need to Know About Anterior Pelvic Tilt

Some people say that anterior pelvic tilt  is caused by weak and tight muscles, and that it’s...

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Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation

In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching...

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Is Weightlifting or Cardio Best for Weight Loss?

I have a rather long list of things in the fitness space that annoy the shit out of me.To name a...

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Here's Why You Should Read "Resilience"

These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost...

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Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How to Track Your Body Composition in 3 Simple Steps

Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits...

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Research Review: Dr. Mike Zourdos on Training to Failure

In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science...

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“Muscle Memory” is Real and Here’s How It Works

If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started...

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Everything You Need to Know About Estrogen Blockers

You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if...

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Motivation Monday: Opportunity Doesn’t Knock–It Whispers

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days

In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you...

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Here's Why You Should Read "Thinking, Fast and Slow"

Every month or so I like to read a book that I hope will just make me a little smarter. Well,...

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Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Why You’re Not Losing Weight and What to Do About It

It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...

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