7 Proven Ways to Sleep Better Than Ever Before
Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t...
22:03
Podcasts de ripped
5 Ways to Know if a Fitness Guru is Full of Sh…
The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of...
32:55
How to Lose Weight Faster in 5 Simple Steps
Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the...
17:26
Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
What determines the true limits of our physical performance? It it mostly hard-wired...
58:20
Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
30:39
How Much Water Should I Drink? A Simple & Science-Based Answer
Drinking enough water every day is like flossing.It’s one of those “annoying” little habits...
17:42
Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
Why can some people do things so much better than others? There’s a question us humans have...
58:43
How to Reverse Diet Like a Pro in 3 Simple Steps
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s...
18:47
How Much Sodium Per Day Is Good (and Bad) For You?
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and...
26:57
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
15:15
Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher,...
28:22
Can Spices, Herbs, and Essential Oils Improve Your Health?
You’ve probably heard that herbs, spices, and essential oils can do many wonderful things for...
56:01
Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
27:25
Do Infrared Saunas Work? What 23 Studies Say
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose...
28:57
What Causes Water Retention and How to Get Rid Of It
You’ve counted every calorie and checked them twice.You’ve logged every step and rep, every day....
21:18
Motivation Monday: The Great “Work-Life Balance” Dilemma
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
25:31
Which Form of Creatine is Most Effective?
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve...
11:25
How Wade Lost 14 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his...
51:29
Is a Low-Sugar Diet Actually Better For Weight Loss?
If there’s one thing that would-be diet “gurus” everywhere agree on, it’s that a low-sugar diet...
19:43
Mark Rippetoe on the Right (and Wrong) Ways to Squat
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given...
59:59
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