Podcasts de sauna

Episode 7: Redefining God

In this episode, Nat discusses God. So much of the dialogue about God is whether one believes or...

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Ep 107 Healthy Bedroom Makeover

As an advocate for creating a healthy sanctuary in the home to help detox and restore the body...

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Creating a Healthy Home Sanctuary

Air pollution kills 2 million people every year, according to a study published in the Journal of...

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Which Infrared Sauna Benefits Do I Love Most?

Which Infrared Sauna Benefits Do I Love Most? For me, infrared sauna was a health investment,...

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Easy Ways to Boost Metabolism, Skin, & Recover from Exercise

What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin?...

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12 Reasons to Use Infrared Sauna | Why I'm Using Mine

I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue...

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Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Charles Raison, M.D. is a professor at the School of Human Ecology at the University of...

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Sauna Use as an Exercise Mimetic for Heart and Healthspan

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an...

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Sauna Use as an Exercise Mimetic for Heart and Healthspan

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an...

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600th Episode: Advice Worth Repeating, Q&A and Life Updates

Episode Highlights From Katie How I'm so grateful for each of you since I launched this...

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Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause...

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The One About Sauna Use and Benefits - Short Episode

Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart...

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Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner

Episode Highlights With Bridgit Her experience living in a rice farming village for a year What...

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#080 How Heat Therapy Improves Slow Wave Sleep

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow...

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Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute...

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Deep Tissue Detox

Discover the world of deep tissue detox that pulls toxins out of your fat cells effortlessly with...

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