In this episode, Nat discusses God. So much of the dialogue about God is whether one believes or...
23:18
In this episode, Nat discusses God. So much of the dialogue about God is whether one believes or...
23:18
Ep 107 Healthy Bedroom Makeover
As an advocate for creating a healthy sanctuary in the home to help detox and restore the body...
13:34
Creating a Healthy Home Sanctuary
Air pollution kills 2 million people every year, according to a study published in the Journal of...
14:41
Which Infrared Sauna Benefits Do I Love Most?
Which Infrared Sauna Benefits Do I Love Most? For me, infrared sauna was a health investment,...
24:57
Easy Ways to Boost Metabolism, Skin, & Recover from Exercise
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin?...
33:33
Ep. 205 - Lymph, Detox, and the Invention of the Cocoon RED Infrared Wellness POD with Steve Daffer
Dr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and...
41:33
12 Reasons to Use Infrared Sauna | Why I'm Using Mine
I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue...
20:47
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Charles Raison, M.D. is a professor at the School of Human Ecology at the University of...
01:58:41
Sauna Use as an Exercise Mimetic for Heart and Healthspan
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an...
46:37
Sauna Use as an Exercise Mimetic for Heart and Healthspan
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an...
46:37
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Episode Highlights From Katie How I'm so grateful for each of you since I launched this...
01:05:36
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause...
01:08:22
The One About Sauna Use and Benefits - Short Episode
Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart...
32:37
Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
Episode Highlights With Bridgit Her experience living in a rice farming village for a year What...
01:02:18
Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to...
01:12:34
#080 How Heat Therapy Improves Slow Wave Sleep
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow...
15:25
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute...
27:13
Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get...
01:06:01
I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the...
01:04:06
Discover the world of deep tissue detox that pulls toxins out of your fat cells effortlessly with...
15:25