Podcasts de self care

#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim

"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and...

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#219 At the Center of Self-Care, Find Self-Love feat. Nicola Taggart

“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the...

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#218 The Myth of Self-Care feat. Danielle Craig

Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate...

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Saying NO As A Form of Self-Care

There once was a time when I was afraid to say NO. Afraid that it would make me less likable or...

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Re-Connecting With YOU

Who were you, before you were told who you should be? I’ve seen this quote a few times and its...

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Episode 50: Go Where You Are Celebrated

I've signed off all of my radio shows, podcasts and newsletter with " Go where you are celebrated...

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Episode 40: Choosing Celibacy As A Form Of Self-Care

In episode 37, I shared how I learned to sit with the uncomfortable through my 60-day celibacy...

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Episode 39: Self Care Sunday - Divine Timing

Often times its hard to be patient and trust the process when things aren't going as planned or...

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Episode 37: Self Care Sunday - Sit With It

A wise yogi once said "the pose doesn't start until you're ready to get out of it." And such is...

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Certified Diabetes Educator, Susan Weiner, Returns!

Recently named Diabetes Educator of the Year, Susan Weiner returns to The Wellenss Coaches for...

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Get Organized with Diabetes

Susan Weiner, registered dietitian and certified diabetes educator, joins us to talk about why...

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Self Care & Support

Bonnie Giller, multi talented registered dietitan, joins on for this look at how getting the...

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Are You Put Together?

As you strive for balance and wellness, how's your image doing? Holley Shepard is a stylist for...

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Find Your Wellness Rhythm

As we head back to school and work the comfort of familiar routines can be a powerful wellness...

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Succeed at Sticking to Self Commitments

We've discussed the importance of self love, and a commitment to honor and give yourself the gift...

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When Is It My Turn?

"I am fed up with having to do everything for everyone else". "Same here, I a people pleaser and...

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The Life Lab: Episode 32 " Becoming Intimate with You" with Roc Rochon

The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of...

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Healing Justice: Holistic Self-Care for Change Makers w/ Dr. Loretta Pyles

Loretta Pyles, PhD, is Professor at the School of Social Welfare at the University at Albany and...

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Living with Mental Illness: From a Family members Perspective

Join us as we welcome Jacqueline Warren to our show.  Jackie (as she is know to her family and...

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