#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim
"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and...
28:54
#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim
"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and...
28:54
#219 At the Center of Self-Care, Find Self-Love feat. Nicola Taggart
“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the...
33:36
#218 The Myth of Self-Care feat. Danielle Craig
Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate...
12:59
Saying NO As A Form of Self-Care
There once was a time when I was afraid to say NO. Afraid that it would make me less likable or...
10:01
Who were you, before you were told who you should be? I’ve seen this quote a few times and its...
12:57
Episode 50: Go Where You Are Celebrated
I've signed off all of my radio shows, podcasts and newsletter with " Go where you are celebrated...
10:48
Episode 40: Choosing Celibacy As A Form Of Self-Care
In episode 37, I shared how I learned to sit with the uncomfortable through my 60-day celibacy...
30:45
Episode 39: Self Care Sunday - Divine Timing
Often times its hard to be patient and trust the process when things aren't going as planned or...
18:16
Episode 37: Self Care Sunday - Sit With It
A wise yogi once said "the pose doesn't start until you're ready to get out of it." And such is...
11:36
Certified Diabetes Educator, Susan Weiner, Returns!
Recently named Diabetes Educator of the Year, Susan Weiner returns to The Wellenss Coaches for...
30:17
Susan Weiner, registered dietitian and certified diabetes educator, joins us to talk about why...
29:17
Bonnie Giller, multi talented registered dietitan, joins on for this look at how getting the...
29:23
As you strive for balance and wellness, how's your image doing? Holley Shepard is a stylist for...
29:03
As we head back to school and work the comfort of familiar routines can be a powerful wellness...
01:00:07
Succeed at Sticking to Self Commitments
We've discussed the importance of self love, and a commitment to honor and give yourself the gift...
"I am fed up with having to do everything for everyone else". "Same here, I a people pleaser and...
The Life Lab: Episode 32 " Becoming Intimate with You" with Roc Rochon
The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of...
01:09:25
Healing Justice: Holistic Self-Care for Change Makers w/ Dr. Loretta Pyles
Loretta Pyles, PhD, is Professor at the School of Social Welfare at the University at Albany and...
11:53
Living with Mental Illness: From a Family members Perspective
Join us as we welcome Jacqueline Warren to our show. Jackie (as she is know to her family and...