#141 Setting Boundaries Around Politics feat. Cassandra Rowe
"Setting boundaries feels different but it should feel different because you’re protecting...
32:36
Podcasts de selfcare
Urbanista Yoga Podcast Series EP5
This is the 5th episode of an honest approach to something that can be a life changer or a life...
07:18
Urbanista Yoga Podcast Series EP6
I saw it coming and decided to be bold and make an unusual choice. I didn’t quit my job, moved to...
06:42
The magical: yoga changed my life (ep. 9)
What do you when you feel that urge to escape the urban jungle? Yoga might help and that's what...
09:58
#158 Tangible Tips for Anxiety (+ How Self Love Can Help) feat. Dr Catherine Schmidt
"Every time we have a thought and we welcome it with acceptance and openness rather than judgment...
31:12
The magical: yoga changed my life (ep.13)
Yoga is constant improvement and the absence of judgment. But is also about being mindful and in...
05:46
Episode 23: Hello? Hello? Are You in the Present?
Today’s episode #023 is titled – HELLO? HELLO? ARE YOU PRESENT? In this episode, we will discuss...
11:47
#241 - Self-Care for Introverts Who Tour
Today's episode is for the introverts out there: you're not alone (even if you want to be)....
12:18
#338 - INTERVIEW: Katie Zaccardi on Self-Care, Wellness, and Time Management
Today's interview is with Katie Zaccardi. Katie Zaccardi is a songwriter, artist, music...
49:03
Self-care for creatives with Minaa B. Minaa B. and I talk about her experience bringing self-care...
58:58
\nIF THESE LADIES CAN DO IT, THEN SO CAN YOU. In this episode, we share the stories of some truly...
51:54
In today's episode, we chat with Deb Acker all about relationships. Deb is an Intuitive...
01:08:13
Following Your Heart and Reconnecting to Mother Earth with Sterling Rose Art
Today we sit down with Sterling Rose Art and chat all about her journey of listening to her...
56:20
Feeling Your Feelings, Trusting Yourself, Mental Health, and More with Gaby Ulloa
Meet Gaby Ulloa, a Cuban American freelance writer, content creator, former assistant to the...
01:05:29
Ep. 6 - Thriving In Stressful Times with Dr. Tamara Beckford
We are busy women with a LOT on our plates! Add in a pandemic and we are stressed! How do we...
43:14
Ep. 3-How to Stay Mostly Positive in a Negative World
Have you ever felt like you just can’t take any more negativity from the world around you?...
15:30
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder...
52:59
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder...
52:52
125: Finding Your Own Normal with Jessica Murnane
WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all...
01:13:01
130: "Enoughness" And Feeling Like You're Not Enough
The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at...
10:37
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