Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic Systemic
Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of...
02:47:36
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic Systemic
Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of...
02:47:36
Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
Episode Highlights With Shawn His own amazing journey to overcome obstacles How he decides what...
57:01
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Episode Highlights With Katie The beautiful lessons I've learned this year and how it was a...
48:57
The One About Magnesium - Short Series
Episode Highlights From Katie What is magnesium and why is it important Why are so many people...
17:24
The One About Morning Sunlight - Short Episode
Episode Highlights From Katie Why morning sunlight is receiving so much attention lately and how...
26:50
The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
Episode Highlights With Kim How she became “The Sleep Lady” Her gentle approach to sleep with...
57:08
How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant
Episode Highlights With Matt How he was shot in a robbery He spent $45k on sleep and these are...
56:57
The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Episode Highlights With Alex What circadian biology is and understanding the foundational...
53:08
How Your Sleeping Position Affects Your Health with Dr. Peter Martone
Episode Highlights With Dr. Martone How he raised a deer! The real truth on the optimal sleep...
01:01:22
You Are Your Own Healer with Hope Guide Founder Corban David Jenai
Episode Highlights With Corban David Jenai We are each our own healer, and how to even begin the...
46:41
How to Create Compounding Health Habits That Stick With Dr. Molly Maloof
Episode Highlights With Dr. Molly Maloof How it took her a decade to destroy her health and a...
24:56
High Energy Cosmic Ray Detected | These Penguins Are The Masters Of Microsleeping
Scientists Report Second Highest-Energy Cosmic Ray Ever DetectedAround 30 years ago, scientists...
20:50
Sadhguru's 10 Tips To Sleep Well & Wake Up Well
Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to...
How to Reduce Sleep Quota and Increase Sleep Quality?
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is...
What is the Best Direction and Position to Sleep In? - Sadhguru
Sadhguru explains the reason why it is generally advised in the yogic culture not to point your...
Sleep Meditation - Relaxing Into Your Truth
Tonight, relax your mind with your host Karissa on Sleep Wave as she guides you on a Sleep...
32:17
Sleep Hypnosis - Trusting Nature To Relax Into Sleep
Tonight, unwind with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis...
49:54
Sleep Hypnosis - Healing Your Heart
In tonight's Sleep Hypnosis we are going to focus on the heart, listening to it carefully, and...
42:48
Sleep Hypnosis - Coming Back To Your Senses
In tonight's Sleep Hypnosis with Jessica, we put down our devices and come back to our senses. By...
54:03
Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine
Stephan Kolper: i’m looking to rebuild muscle and conditioning. Goals 3km in 13 and 400x5DL. I...
36:15