S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain
Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your...
01:05:27
Podcasts de strength
3 Steps to Gain Lean Muscle in Menopause
Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in...
33:21
Are you caught up in the past? Allowing the past to filter into your future and create anxious...
08:31
Ep11 - Turning jealousy into aligned action
Have you ever wondered what is the purpose of jealousy? Why you feel it? And more importantly...
09:18
Ep7 - Make yourself your number one priority
When we do things to please others, it's a disservice to ourselves and to them When w prioritie...
10:13
Ep5 - Desire plus Belief is your superpower
If you know what you want but you're not getting it, it's just not happening. Then the only...
11:32
Ep25 Creating a Strengths Culture
Why should your organisation consider having a strengths-based culture? Dr Amanda Potter with her...
34:22
"I feel much stronger and much more confident even after three weeks!"
Transformation can seem hard, but results can happen fast! The fitness journey continues with...
29:45
Resistance Training for Women Over 40 Q and A | Menopause Fitness
It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to...
29:02
The subtlety of Satan: Difficulties on three fronts
Julian Hardyman from Eden Baptist Church, Cambridge on 24/11/2002
Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting,...
00:26
Archie Coates from St Peters Church, Brighton on 30/11/2014
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
Enhancing gut health may be the least sexy part of improving your body composition. After all,...
33:40
Grip Strength Is More Than Access to Nut Butter: Positive Aging
Did you know your grip strength and mortality risk are closely related? Scientific studies...
20:36
Simon Ponsonby from St Aldates Church, Oxford on 09/06/2013
Ep44 The Business Case for 360 Assessments
For many years a large proportion of global organisations have been using the 360/multi-rater...
42:34
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Today I have a fantastic conversation with Dr Lisa Folden from...
47:57
Your heart opens to reveal the infinite source of your strength. Music: Radiating Emotional...
Build yourself up in your faith, strengthen yourself in the Lord, be proactive in nurturing your...
https://bengreenfieldfitness.com/mcgill Are crunches really all that bad? How can you get the...
01:17:56
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