More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster
Gaining more fat with age is not inevitable. But following the path of the 80s and striving to...
43:59
Podcasts de strengthtraining
How Do I Exercise for My Body Type? Reader Q and A
How Do I Exercise for My Body Type? Could exercise for my body type be the missing link to more...
06:09
Should I Mix Intervals and Weight Training in the Same Workout?
Should I mix intervals and weight training together in the same workout? I go to classes that...
13:11
How Do I Strength Train with Osteoporosis and Osteoarthritis?
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?...
12:19
TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453
00:00 What’s best, total body or split routine strength training in menopause? Whether you’ve...
45:30
Women Over 45 Strength Training Quiz Results | #465
For women over 45 strength training is the absolute most important exercise component. It will...
22:51
Tokyo Olympics Lessons on Aging and Strength | Flipping50 #471
Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped...
14:06
5 Benefits of Strength Training After 50
There are so many more than 5 benefits of strength training. But If you just even need a reminder...
21:38
Importance of Strength Training for the Midlife Woman
My guest today: She is a former endurance athlete who spent years doing countless triathlons,...
32:51
Women in the demon grip of menopause - those of us who don’t sail through it with nary a care -...
01:04:45
How to Eat for Strength Training for Women
One of the hardest lessons for women to learn is that you have to eat for strength training to...
42:14
More Strength, Less Cardio in Menopause & Beyond
More strength and less cardio in menopause is not an easy pill to swallow for many of you...
44:05
How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A
Strength training sessions for menopause optimization are different. They’re different than...
37:45
How Many Sets and Repetitions for Women in Menopause? | Ask the Expert
I’m responding in this podcast due to an overwhelming number of questions in response to a post...
37:17
What They Don’t Teach Women About Strength Training (and should!)
What don’t they teach women about strength training? Plenty. For starters, how she’s unique from...
28:24
The Intro to the Scientific Strenghth Podcast with Scott Iardella.
08:40
You can get more power at any moment by tapping into this one simple and free tool! Your Breath!...
13:52
Purple Patch Podcast - An Introduction from Coach Matt Dixon
The Purple Patch Podcast, hosted by Author and Triathlon Coach, Matt Dixon, will empower and...
02:43
EP 57: Strength Training for Runners
In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist...
01:08:19
11 Nail Your Nutrition and Fueling - A Key Pillar of Performance
Underneath the Purple Patch Pillar of Nutrition, there are two main components: Fueling -...
37:57
Premium
Plus