#37 Get Strong With Zero Equipment
Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the...
38:20
Podcasts de strengthtraining
#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga
Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the...
41:39
#35 Maximising Your Gains With Home Workouts
This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied...
36:33
#34 Best Competition Performances
Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out...
37:47
#33 Recovery Myths & Fake Fixes
Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You...
30:04
Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy...
34:03
World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today...
35:02
The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If...
36:00
#29 How To Make The Most of Your Workouts
Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT...
36:39
What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show...
40:20
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips!...
40:40
#26 How To Fix Your Sore Fingers & Tight Wrists
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger...
37:44
Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls...
34:34
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are...
34:10
#23 Why Kettlebells are King for the Home Gym
Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The...
35:20
Do you do BJJ and like to run? Has Covid got you running laps while you can't roll? As easy and...
34:49
#21 Untold Stories: Brushes With BJJ & MMA Royalty
Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous...
37:32
#20 Better Recovery for BJJ (Part 3.)
These are the missing pieces of the puzzle, the small things that make a big difference to help...
34:55
#19 How To Fix Your Stiff Shoulders
Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting...
32:43
#18 The 5 Best Strength Moves For BJJ
Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best...
35:34
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