#17 Dealing with Lower Back Pain for BJJ
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic...
33:20
Podcasts de strengthtraining
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
On today's episode Joey speaks on his most recent Competition experience. He reveals his diet...
39:08
#15 Better Recovery for BJJ (Part 2)
In this episode JT & Joey discuss all things you can do after training to help you bounce back....
36:24
#14 Body Weight VS Barbell - What is better for BJJ?
On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS...
33:38
#13 Resistance training for better Mobility
On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's...
30:13
On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu...
35:11
#11 BJJ Problems: Better Learning for BJJ
BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into...
34:10
#10 Better Recovery for BJJ (Part 1.)
In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery...
29:06
#9 BJJ Nutrition Mistakes & How to fix them.
(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common...
29:06
#8 The 5 things I wish I knew as a White belt.
(Warning- Explicit Language!) On today's show JT and Joey look closely at the 5 major things that...
33:09
(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to...
33:38
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT...
28:20
#5 Flexibility & Mobility: The Secret to BJJ Longevity
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like...
26:37
#4 Why Strength will save your Jiu-jitsu Life
In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career...
26:31
#2 The Pillars of Bulletproof for BJJ
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength...
29:25
In today's show JT & Joey break down the difference between Pain and Discomfort. How both of...
27:42
#1 Origin Story: The Birth of Bulletproof For BJJ
(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson)...
29:18
How Long Does It Take To Get Fit?|0701
The truth is that many women over 40 start their fitness journey with the best of intentions, but...
11:21
Why Women Over 40 Need To Strength Train| 5
Most women think that in order to get the body they want, they need to do nothing but cardio....
15:46
Why you need mobility and strength| 144
So many woman as they age don’t think about their mobility and flexibility. They think that...
01:08:13
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