551: Sociedade do Cansaço – Byung-Chul Han – Literário 053
Nossa experiência de ler o queridinho e controverso livro roxinho desse filósofo sul-coreano.
01:15:07
Podcasts de stress
Ep. 84 - Sabor e humor: os impactos da alimentação na saúde mental - com Dra Ana Paula Carvalho
Já pensou se o remédio para ansiedade e depressão estivesse no seu prato? Pois em boa parte dos...
53:26
Ep. 88 - Banho de gelo para desestressar - com Juliano Dal Corso
Imagine só se a gente pudesse usar o estresse em pequenas doses para nos imunizar contra o...
01:02:52
Mike is really struggling this week, having to take time off work, due to a 4 hour low,...
43:04
Diabetes, Nights and Pancreas People | S1E10
In this week's episode Mike is having a real hard time with night shifts, his mental and...
45:37
Ep. 94 - Entre confetes e cortisol - o custo energético do estresse
O corpo humano tem uma quantidade limitada de energia para dividir entre muitos processos de...
18:17
Ep. 98 - Desvendando a ciência do emagrecimento (e como colocar em prática) - com Dra Paula Guidi
Canetas emagrecedoras, jejum intermitente, reeducação alimentar. O que funciona, de fato, quando...
57:53
#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman
How can we enhance our performance and wellbeing? Today, we’ll talk about the secrets to...
44:12
The "Feeling Good" Series Part 1
As many of you know I have been experimenting with "Feeling Good" for many years, between...
Managing Stress with Mindfulness
I believe conscious and mindful stress management is a tremendously helpful tool that I highly...
Let's meditate! Its so easy fun and helpful to release stress and allow in our Good. I am on a...
5 Ways to Relieve Stress in the Present Moment
We all have stress and its very important we find the best ways to relieve it so we can feel...
It's SO IMPORTANT to Let it All Go. I did this practice for just a few moments tonight and I had...
The Relaxation Response is the title of a book written by Dr. Herbert Benson in the '60s,...
My Response to the Shootings: Choose Peace
With a heavy heart I recorded something I very rarely do which is a current events podcast. I had...
What To Do When Life is Hard or Just Plain Sucks! Part 1
Life can be tough, we have all been there, but how do we change it? How do we get out of our own...
Relaxing and Letting Go of Stress Meditation
Hi Everybody, It is obvious how much stress we are all under at this time, I created this...
Matt and Phil Re-Unite to Help Find Stress Relief During the Global Reset
Hi All, My best buddy and co-founder of the Matt and Phil Show podcast joined me to discuss...
How to Experience Joy During a Pandemic
Hello My Favorite Podcast Listeners! I have a treat for you, it's a double whammy of Phil...
Meditation for Stress and Overwhelm
Hello My Friends, This is a short talk and meditation when we feel stressed, overwhelmed or...
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