Podcasts de stronger

Episode 43: Does Exercise Change Your DNA?

A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de...

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Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester

Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won...

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Episode 41: Incredible Transformation, Genevive Brand

Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition,...

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Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage

All six of the USN Face of Fitness 2014 cover model competition finalists and photographer...

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Episode 39: Exercise Physiology, with Ian Craig

Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need?...

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Episode 37: Nutrition for Health and Performance, with Ian Craig

Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat...

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Episode 36: How Paleo Are You?

We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the...

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Episode 35: Magnificent Marcelle Collison

Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur...

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Episode 34: What is the USN Face of Fitness?

Get the details of what the USN Face of Fitness cover model competition is all about, how it can...

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Episode 33: Cover Model Ryan Terry

Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training,...

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Episode 32: CrossFit -- Virtuosity Games 14.6

As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We...

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[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell

Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special...

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Episode 30: Find Your Federation, with Andrew Carruthers

Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to...

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Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth

The team talks about the important role hormones play in fat loss and muscle gain. Learn how you...

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Episode 28: Fitness Technology, with Dave Greenway

Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and...

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Episode 27: 5 (of 15!) Ways to Get Stronger Now

The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue...

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Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston

Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist...

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Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?

Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where...

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018 - Jani Lane: More Than Cherry Pie

We remember Jani Lane for what would have been his fiftieth birthday.

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