Episode 43: Does Exercise Change Your DNA?
A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de...
24:29
Episode 43: Does Exercise Change Your DNA?
A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de...
24:29
Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester
Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won...
13:35
Episode 41: Incredible Transformation, Genevive Brand
Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition,...
34:48
Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage
All six of the USN Face of Fitness 2014 cover model competition finalists and photographer...
31:37
Episode 39: Exercise Physiology, with Ian Craig
Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need?...
26:27
Episode 37: Nutrition for Health and Performance, with Ian Craig
Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat...
25:38
Episode 36: How Paleo Are You?
We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the...
26:18
Episode 35: Magnificent Marcelle Collison
Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur...
17:27
Episode 34: What is the USN Face of Fitness?
Get the details of what the USN Face of Fitness cover model competition is all about, how it can...
18:42
Episode 33: Cover Model Ryan Terry
Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training,...
13:26
Episode 32: CrossFit -- Virtuosity Games 14.6
As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We...
26:05
[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell
Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special...
21:57
Episode 30: Find Your Federation, with Andrew Carruthers
Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to...
24:49
Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth
The team talks about the important role hormones play in fat loss and muscle gain. Learn how you...
34:05
Episode 28: Fitness Technology, with Dave Greenway
Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and...
42:15
Episode 27: 5 (of 15!) Ways to Get Stronger Now
The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue...
32:56
Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston
Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist...
34:08
Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?
Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where...
31:25
018 - Jani Lane: More Than Cherry Pie
We remember Jani Lane for what would have been his fiftieth birthday.
01:08:53