Motivation Monday: Are You a Fox or a Hedgehog?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:40
Podcasts de thinner
4 Ways to Improve Hunger Control and Weight Loss
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is...
15:43
Anders Ericsson on The Truth About the “10,000 Hour Rule”
Why can some people do things so much better than others? What makes one person good at...
57:20
How to Lose Weight Without Counting Calories
If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some...
17:09
The Definitive Guide to Synephrine Supplementation
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a...
19:49
Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:09
Can You Still Be Healthy If You’re Overweight?
Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet...
16:56
Research Review: James Krieger on “How Much Does Training Frequency Matter?”
Optimal training frequency is a hotly debated subject. Some people believe that you must train...
37:45
The 3 Best (and Worst) Protein Powders for Muscle Growth
Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey...
16:41
The Best & Worst Supplements to Boost Your Immune System (According to Science)
God I hate being sick. Truly. I would smoke a handful of Bill Clinton’s cigars if it meant...
01:04:29
Motivation Monday: Why the Law of Large Numbers > Luck
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:43
Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days
In this episode I interview Esther, who recently completed my 90-day coaching service and dropped...
58:05
The Easiest Cardio Workout You Can Do (That Actually Works)
If you want to burn calories and lose fat faster without even breaking a sweat, then you've come...
18:08
This Is the Definitive Guide to HMB Supplementation
Every so often, a sports supplement comes along that gets everyone excited. That's supposed to...
17:57
Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
30:02
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:47
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...
43:03
My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More
Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to...
58:52
Motivation Monday: An Ode to the Gym
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:24
Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
Why are some people so motivated and others aren’t? Why do some people seem to have “it”—grit,...
01:21:50
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