Podcasts de training

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the...

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E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling -...

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E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?"...

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E148 - "Aren't all workouts good for your health?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...

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E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their...

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E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they...

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E151 - High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to...

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E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding...

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E154 - How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from...

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E157 - 2020 Recap and 2021 Projections

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much...

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E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful

This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions,...

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E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...

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E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related...

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E162 - What Is The Point of Getting In 10,000 Steps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps -...

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E165 - When could a cardio workout do more harm than good?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...

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E167 - Is a push-up the same as the bench press?

This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for...

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E169 - Is Exercising Every Day Bad For My Muscles? - Part 1

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day,...

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E170 - Is Exercising Every Day Bad For My Muscles? - Part 2

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion on...

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E91 - "What can I do with exercise to help my arthritic knee?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear...

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E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things...

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