E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the...
34:46
E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the...
34:46
E144 - What's the deal with foam rolling?
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling -...
58:42
E145 - Why You Should Exercise Even When You Are Injured
Have you ever thought, "I can't workout right now because I am trying to let an injury heal?"...
32:03
E148 - "Aren't all workouts good for your health?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
30:21
E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry
This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their...
26:23
E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?
This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they...
30:01
E151 - High Performance Habits with Dave LoSavio
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to...
54:58
E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using
This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding...
25:17
E154 - How does MAT® improve strength?
This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from...
31:24
E157 - 2020 Recap and 2021 Projections
This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much...
37:15
E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful
This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions,...
28:32
E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
34:03
E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related...
24:26
E162 - What Is The Point of Getting In 10,000 Steps?
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps -...
32:20
E165 - When could a cardio workout do more harm than good?
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
26:04
E167 - Is a push-up the same as the bench press?
This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for...
30:36
E169 - Is Exercising Every Day Bad For My Muscles? - Part 1
This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day,...
26:15
E170 - Is Exercising Every Day Bad For My Muscles? - Part 2
This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion on...
31:37
E91 - "What can I do with exercise to help my arthritic knee?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear...
27:43
E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle
On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things...
21:04