Podcasts de vinyasa

Long and Juicy Holds (90mins)

Long and Juicy Holds

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Set Your Mind To Your Body(90mins)

Set Your Mind To Your Body

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Big Toes, Smiles, and Your Mind's Eye(75mins)

Big Toes, Smiles, and Your Mind's Eye

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Thank Goodness It's Monday(75mins)

The idea of being grateful for Mondays

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Equanimity and Vision(90mins)

Finding balance and shifting your vision

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Breathe Control(60mins)

Focusing on breath control

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5 Elements of Practice(75mins)

An all levels class recorded live

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Connect To What's Real(75mins)

An all levels class recorded live

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Anchor To Your Body(75mins)

An all levels class recorded live

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Meet Yourself Where You Are(90mins)

An all levels class recorded live

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Holy Hips!(90mins)

An all levels class recorded live

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Awaken Your Vitality(85mins)

An all levels class recorded live

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Say YES!(90mins)

An all levels class recorded live

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Give and forgive(60mins)

An all levels class recorded live

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45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs

Home practice for those days when you need some stretching and a little more calm but also would...

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20 Minute Power Vinyasa - Lauren Jacobs

A 20 minute power yoga class designed to get your heart pumping when you don't have time to make...

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Exit 7: Daniel Scott

Daniel Scott discusses his life, philosophy, writings, and world travels as an acroyoga and...

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Level 2 / 60-minutes (3-10-15)

A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for...

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Asana, Pranayama, Meditation

A Full Complete Practice with Asana, Pranayama, and Short Meditation

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Level 2 / 60-minutes (3-29-15)

A high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this...

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