vinyasa podcasts

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45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs

Home practice for those days when you need some stretching and a little more calm but also would like to fit a little...

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20 Minute Power Vinyasa - Lauren Jacobs

A 20 minute power yoga class designed to get your heart pumping when you don't have time to make it to the studio or...

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Exit 7: Daniel Scott

Daniel Scott discusses his life, philosophy, writings, and world travels as an acroyoga and ashtanga vinyasa instructor.

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Level 2 / 60-minutes (3-10-15)

A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends....

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Asana, Pranayama, Meditation

A Full Complete Practice with Asana, Pranayama, and Short Meditation

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Level 2 / 60-minutes (3-29-15)

A high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this class, you will move...

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Level 1-2 / 60-minutes (4-7-15)

A no-nonsense, Level 1-2, Power Vinyasa class with a focus on prepping for Albatross Pose. This class was recorded on...

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Power Hour Yoga Class with Missy Tyszkiewicz

This is a recording of a live power yoga class taught at the Move Your Hyde Power Yoga studio in Cincinnati, Ohio.

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