Emma has lost 7 stone and had excess skin removed at a discounted price
Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along...
15:24
Emma has lost 7 stone and had excess skin removed at a discounted price
Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along...
15:24
Kimberley, I've lost 7 stone and this is how
Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day
13:31
Don't waste money on bad diet products
We're getting back to it for 2020. Lots of celebs are filling our Insta feed with products Tara...
13:38
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Staying hydrated, the pain of recovery and how to exercise if you're expecting are all covered in...
11:24
Why going vegan may not be a good idea
Tara has a question from a lady looking to go Vegan but there's some major things to consider...
14:04
Can you get your office to do the 5000 step challenge?
Plus how to go gluten free - Be safe . As always we welcome your feedback and questions at...
11:30
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly!...
09:12
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed...
11:29
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed...
11:29
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly!...
09:12
How to get into the Gym and out of that dark place
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body...
13:34
Tara is back, Answering the questions of Should we count calories? Do I need and OYO
Some questions answered this week include how to juggle lifestyle, fitting in the fitness. What...
13:29
You are not alone when you self Isolate.
Keeping the mind sharp, avoiding too much exposure to news, healthy eating and is ANYONE GETTING...
06:28
Getting more sleep and the routine you need to supplement
The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc...
09:03
How much exercise can I do outside?
The Government guidelines say we can take one period of exercise per day outside. Tara explains...
04:48
Tara Walked up Pen Y Fan this morning
Getting involved in a group exercise while complying with Social Distancing can be so beneficial...
10:07
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference...
08:26
How to lose the pounds you've gained during Lockdown
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front...
07:53
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some...
12:44
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the...
09:30