Unlearning the Old and Beginning the New to Lose Weight After 50
Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the...
45:33
Unlearning the Old and Beginning the New to Lose Weight After 50
Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the...
45:33
How Long Will Weight Loss Take After Menopause?
Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If...
20:15
More Fit, Less Fat, and Boost Fun After 50
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of...
21:03
The After 50 Pre and Post Workout Formula
What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not?...
29:06
What’s The Best Time For Exercise?
It’s a frequently asked question. A 2010 study has been circulating since January of 2015...
22:49
When Sixty-Something Isn't Your Mom's 60
When many conservative midwestern women might be slowing down, Jennifer Long is just picking up...
39:57
How You Can Have More Energy Right Now
Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks...
35:27
Sleep Your Way Into Top Shape After 50
Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing...
13:03
ZestFest Midwest Preview with Greg Bagarozy and CaJohn Hard, Plus How to Smoke Chile Peppers
Both Spicy Food Productions LLC President Greg Bagarozy and Ohio-based sauce maker CaJohn Hard...
58:45
4 Effective Strategies to Stay Awesome At Autumn
Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the...
30:02
Better Human Show 007: Dr. John La Puma "Chef MD, and Culinary Medicine"
In this episode, we visit with Dr. John La Puma, Co-founder of the Chef MD Clinic, and New York...
50:08
Nutrition For Endurance Trainers
Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are...
55:49
Nutrition For Strength and Power Training
Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I...
52:52
Better Human Show 006: David Rachford "The Path to Lean"
For episode 10 of the Better Human Show, I go solo. Today I do a deep dive on why people have...
46:08
Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret...
12:55
You Still Got It Girl! Three Success Stories You'll Applaud
These three clients show you how it's possible ..for anyone. You're one of these women. Listen...
17:51
You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now
The last thing you want to lose is your muscles! Watch out for these three things and you'll be...
07:15
You Still Got It, Girl! Eat More and Lose Weight with More Energy
Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it...
16:26
Why Your Slow Metabolism is a Lie
You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You...
05:21
Exercise for Hormone Health vs. Calorie Burn
Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing...
27:05